29.0 km | 04:21:00 | 08:59/km日期: 2021-09-18 05:12 - 平均心率: 145 - 卡路里: 1941 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'56" / 06'57" / 06'55" / 08'15" / 06'34" / 06'30" / 07'43" / 06'39" / 14'49" / 06'55" / 06'50" / 07'27" / 10'01" / 21'19" / 09'17" / 08'07" / 08'27" / 07'13" / 09'06" / 08'38" / 08'09" / 15'14" / 08'20" / 09'21" / 07'30" / 08'43" / 08'54" / 09'09" / 09'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'25") | 1000 / 1000 |
| 2 | | 06'56" (+00'26") | 1000 / 2000 |
| 3 | | 06'55" (+00'25") | 1000 / 3000 |
| 4 | | 08'15" (+01'45") | 1000 / 4000 |
| 5 | | 06'34" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 07'42" (+01'12") | 1000 / 7000 |
| 8 | | 06'38" (+00'08") | 1000 / 8000 |
| 9 | | 14'49" (+08'19") | 1000 / 9000 |
| 10 | | 06'54" (+00'24") | 1000 / 10000 |
| 11 | | 06'49" (+00'19") | 1000 / 11000 |
| 12 | | 07'27" (+00'57") | 1000 / 12000 |
| 13 | | 10'01" (+03'31") | 1000 / 13000 |
| 14 | | 21'18" (+14'48") | 1000 / 14000 |
| 15 | | 09'17" (+02'47") | 1000 / 15000 |
| 16 | | 08'07" (+01'37") | 1000 / 16000 |
| 17 | | 08'26" (+01'56") | 1000 / 17000 |
| 18 | | 07'13" (+00'43") | 1000 / 18000 |
| 19 | | 09'05" (+02'35") | 1000 / 19000 |
| 20 | | 08'37" (+02'07") | 1000 / 20000 |
| 21 | | 08'09" (+01'39") | 1000 / 21000 |
| 22 | | 15'13" (+08'43") | 1000 / 22000 |
| 23 | | 08'19" (+01'49") | 1000 / 23000 |
| 24 | | 09'21" (+02'51") | 1000 / 24000 |
| 25 | | 07'30" (+01'00") | 1000 / 25000 |
| 26 | | 08'42" (+02'12") | 1000 / 26000 |
| 27 | | 08'53" (+02'23") | 1000 / 27000 |
| 28 | | 09'09" (+02'39") | 1000 / 28000 |
| 29 | | 09'53" (+03'23") | 1000 / 29000 |
| 30 | | 08'52" (+02'22") | 18 / 29018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
50.11 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'57" | 00:14'53" |
| 3 | 06'55" | 00:21'48" |
| 4 | 08'15" | 00:30'03" |
| 5 | 06'34" | 00:36'37" |
| 6 | 06'30" | 00:43'07" |
| 7 | 07'43" | 00:50'50" |
| 8 | 06'39" | 00:57'29" |
| 9 | 14'49" | 01:12'18" |
| 10 | 06'55" | 01:19'13" |
| 11 | 06'50" | 01:26'03" |
| 12 | 07'27" | 01:33'30" |
| 13 | 10'01" | 01:43'31" |
| 14 | 21'19" | 02:04'50" |
| 15 | 09'17" | 02:14'07" |
| 16 | 08'07" | 02:22'14" |
| 17 | 08'27" | 02:30'41" |
| 18 | 07'13" | 02:37'54" |
| 19 | 09'06" | 02:47'00" |
| 20 | 08'38" | 02:55'38" |
| 21 | 08'09" | 03:03'47" |
| 22 | 15'14" | 03:19'01" |
| 23 | 08'20" | 03:27'21" |
| 24 | 09'21" | 03:36'42" |
| 25 | 07'30" | 03:44'12" |
| 26 | 08'43" | 03:52'55" |
| 27 | 08'54" | 04:01'49" |
| 28 | 09'09" | 04:10'58" |
| 29 | 09'53" | 04:20'51" |
| 29.0 | 08'13" | 04:21'00" |
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