21.1 km | 01:44:34 | 04:57/km日期: 2015-04-21 17:02 - 地點: 青衣-屯門（青山公路） - 卡路里: 1138 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'57" / 05'46" / 05'00" / 04'48" / 04'43" / 04'52" / 04'38" / 04'40" / 04'41" / 04'57" / 04'51" / 04'31" / 04'52" / 04'35" / 06'21" / 05'28" / 04'57" / 04'46" / 05'05" / 04'52" / 04'57" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 988 / 988 |
| 2 | | 05'42" (+01'09") | 1009 / 1997 |
| 3 | | 05'01" (+00'28") | 996 / 2994 |
| 4 | | 04'49" (+00'16") | 998 / 3992 |
| 5 | | 04'43" (+00'10") | 1012 / 5004 |
| 6 | | 04'49" (+00'16") | 1008 / 6012 |
| 7 | | 04'39" (+00'06") | 993 / 7005 |
| 8 | | 04'40" (+00'07") | 996 / 8002 |
| 9 | | 04'41" (+00'08") | 997 / 9000 |
| 10 | | 04'52" (+00'19") | 1016 / 10016 |
| 11 | | 04'51" (+00'18") | 998 / 11014 |
| 12 | | 04'33" | 1006 / 12021 |
| 13 | | 04'50" (+00'17") | 992 / 13013 |
| 14 | | 04'37" (+00'04") | 1004 / 14017 |
| 15 | | 06'32" (+01'59") | 1006 / 15024 |
| 16 | | 05'16" (+00'43") | 996 / 16020 |
| 17 | | 04'55" (+00'22") | 1002 / 17022 |
| 18 | | 04'47" (+00'14") | 993 / 18016 |
| 19 | | 05'05" (+00'32") | 1005 / 19022 |
| 20 | | 04'49" (+00'16") | 1000 / 20022 |
| 21 | | 04'58" (+00'25") | 1012 / 21034 |
| 22 | | 04'08" | 32 / 21067 |
4月累積里程 :
144.48 km 
MIZUNO Wave spacer 累積 :
1083.2 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'46" | 00:10'43" |
| 3 | 05'00" | 00:15'43" |
| 4 | 04'48" | 00:20'31" |
| 5 | 04'43" | 00:25'14" |
| 6 | 04'52" | 00:30'06" |
| 7 | 04'38" | 00:34'44" |
| 8 | 04'40" | 00:39'24" |
| 9 | 04'41" | 00:44'05" |
| 10 | 04'57" | 00:49'02" |
| 11 | 04'51" | 00:53'53" |
| 12 | 04'31" | 00:58'24" |
| 13 | 04'52" | 01:03'16" |
| 14 | 04'35" | 01:07'51" |
| 15 | 06'21" | 01:14'12" |
| 16 | 05'28" | 01:19'40" |
| 17 | 04'57" | 01:24'37" |
| 18 | 04'46" | 01:29'23" |
| 19 | 05'05" | 01:34'28" |
| 20 | 04'52" | 01:39'20" |
| 21 | 04'57" | 01:44'17" |
| 21.1 | 04'13" | 01:44'34" |
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