黃正揚 2013/05/05 訓練日誌

黃正揚彰化
ID 7429

211 位追隨者

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黃正揚

114.8 km | 01:09:29 | 00:36/km

日期: 2013-05-05 08:00 - 總爬升: 294 m - 平均心率: 54 - 卡路里: 9279 Cal - 溫度: 23°C - 濕度: 83%

Pace: 00'51" / 00'06" / 04'31" / 01'09" / 00'51" / 04'54" / 00'29" / 00'20" / 03'57" / 00'07" / 00'37" / 00'26" / 00'47" / 00'13" / 00'29" / 00'33" / 00'29" / 00'29" / 00'32" / 00'30" / 00'30" / 00'50" / 00'19" / 00'46" / 00'30" / 00'28" / 00'30" / 00'30" / 00'32" / 00'30" / 00'31" / 00'28" / 00'41" / 00'45" / 00'28" / 00'30" / 00'27" / 00'30" / 00'30" / 00'28" / 00'30" / 00'30" / 00'27" / 00'30" / 00'28" / 00'30" / 00'43" / 00'34" / 00'10" / 00'30" / 00'31" / 00'39" / 02'05" / 00'10" / 00'30" / 00'40" / 00'22" / 00'31" / 00'59" / 00'30" / 00'32" / 00'29" / 00'31" / 00'41" / 00'20" / 00'30" / 00'30" / 00'33" / 01'07" / 00'41" / 00'02" / 00'58" / 00'46" / 00'58" / 00'13" / 00'37" / 00'40" / 00'43" / 00'40" / 00'42" / 00'28" / 00'42" / 00'32" / 01'13" / 00'33" / 00'47" / 00'45" / 00'24" / 09'11" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

12'51"

(12'51")

00'29"

25716 / 25716

00'03"

(12'54")

00'34" (+00'05")

86 / 25803

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

5月累積里程 : 178.44 km

XT 上傳 | 11 years ago

Bing Cheng, vinson 和其他 10 人說推

留言

觀看另 1 則留言

錢之水跟老婆交代行蹤??

2013-05-07 11:21 ·

黃正揚靠妖~什麼時候上傳到這一段的.這是坐火車時不小心按到.到台北才發現.我以為刪掉了.抱歉!抱歉!這誤會大了@@'

2013-05-10 00:12 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'51"	00:00'51"
2	00'06"	00:00'57"
3	04'31"	00:05'28"
4	01'09"	00:06'37"
5	00'51"	00:07'28"
6	04'54"	00:12'22"
7	00'29"	00:12'51"
8	00'20"	00:13'11"
9	03'57"	00:17'08"
10	00'07"	00:17'15"
11	00'37"	00:17'52"
12	00'26"	00:18'18"
13	00'47"	00:19'05"
14	00'13"	00:19'18"
15	00'29"	00:19'47"
16	00'33"	00:20'20"
17	00'29"	00:20'49"
18	00'29"	00:21'18"
19	00'32"	00:21'50"
20	00'30"	00:22'20"
21	00'30"	00:22'50"
22	00'50"	00:23'40"
23	00'19"	00:23'59"
24	00'46"	00:24'45"
25	00'30"	00:25'15"
26	00'28"	00:25'43"
27	00'30"	00:26'13"
28	00'30"	00:26'43"
29	00'32"	00:27'15"
30	00'30"	00:27'45"
31	00'31"	00:28'16"
32	00'28"	00:28'44"
33	00'41"	00:29'25"
34	00'45"	00:30'10"
35	00'28"	00:30'38"
36	00'30"	00:31'08"
37	00'27"	00:31'35"
38	00'30"	00:32'05"
39	00'30"	00:32'35"
40	00'28"	00:33'03"
41	00'30"	00:33'33"
42	00'30"	00:34'03"
43	00'27"	00:34'30"
44	00'30"	00:35'00"
45	00'28"	00:35'28"
46	00'30"	00:35'58"
47	00'43"	00:36'41"
48	00'34"	00:37'15"
49	00'10"	00:37'25"
50	00'30"	00:37'55"
51	00'31"	00:38'26"
52	00'39"	00:39'05"
53	02'05"	00:41'10"
54	00'10"	00:41'20"
55	00'30"	00:41'50"
56	00'40"	00:42'30"
57	00'22"	00:42'52"
58	00'31"	00:43'23"
59	00'59"	00:44'22"
60	00'30"	00:44'52"
61	00'32"	00:45'24"
62	00'29"	00:45'53"
63	00'31"	00:46'24"
64	00'41"	00:47'05"
65	00'20"	00:47'25"
66	00'30"	00:47'55"
67	00'30"	00:48'25"
68	00'33"	00:48'58"
69	01'07"	00:50'05"
70	00'41"	00:50'46"
71	00'02"	00:50'48"
72	00'58"	00:51'46"
73	00'46"	00:52'32"
74	00'58"	00:53'30"
75	00'13"	00:53'43"
76	00'37"	00:54'20"
77	00'40"	00:55'00"
78	00'43"	00:55'43"
79	00'40"	00:56'23"
80	00'42"	00:57'05"
81	00'28"	00:57'33"
82	00'42"	00:58'15"
83	00'32"	00:58'47"
84	01'13"	01:00'00"
85	00'33"	01:00'33"
86	00'47"	01:01'20"
87	00'45"	01:02'05"
88	00'24"	01:02'29"
114.8	00'15"	01:09'29"