全馬 | 05:10:21 | 07:21/km | 第5馬官方成績 |
日期 | 2015-04-19 |
成績 | 05:10:21 |
總名次 | 125 / 253 |
分組名次 | 48 / 86 |
平均速度 | 07:21/km |
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里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'07" (+00'06") | 01:10'08" |
| 00:35'01" |
| 00:35'17" (+00'16") | 01:10'47" (+00'39") |
| 00:35'30" (+00'29") |
| 00:36'41" (+01'40") | 01:12'12" (+02'04") |
| 00:35'31" (+00'30") |
| 00:39'03" (+04'02") | 01:18'21" (+08'13") |
| 00:39'18" (+04'17") |
|
日期: 2015-04-19 05:59 - 總爬升: 177 m - 卡路里: 2506 Cal - 溫度: 24°C - 濕度: 94%
The last marathon at half 2015
上半年最後一馬,還是未到sub5
,下半年繼續努力,十一月再見.
賽前宣言: last run at this spring.
賽後評分: 原本期待國際認證,可惜......
給 3 星 4月累積里程 : 139.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'02" | 00:14'14" |
3 | 07'07" | 00:21'21" |
4 | 06'48" | 00:28'09" |
5 | 06'58" | 00:35'07" |
6 | 07'07" | 00:42'14" |
7 | 07'02" | 00:49'16" |
8 | 06'53" | 00:56'09" |
9 | 07'02" | 01:03'11" |
10 | 06'57" | 01:10'08" |
11 | 07'07" | 01:17'15" |
12 | 07'03" | 01:24'18" |
13 | 07'02" | 01:31'20" |
14 | 07'02" | 01:38'22" |
15 | 07'03" | 01:45'25" |
16 | 07'21" | 01:52'46" |
17 | 06'57" | 01:59'43" |
18 | 07'17" | 02:07'00" |
19 | 06'53" | 02:13'53" |
20 | 07'02" | 02:20'55" |
21 | 07'50" | 02:28'45" |
22 | 07'02" | 02:35'47" |
23 | 07'16" | 02:43'03" |
24 | 07'03" | 02:50'06" |
25 | 07'30" | 02:57'36" |
26 | 06'58" | 03:04'34" |
27 | 07'02" | 03:11'36" |
28 | 07'17" | 03:18'53" |
29 | 07'07" | 03:26'00" |
30 | 07'07" | 03:33'07" |
31 | 07'35" | 03:40'42" |
32 | 07'12" | 03:47'54" |
33 | 07'54" | 03:55'48" |
34 | 08'14" | 04:04'02" |
35 | 08'08" | 04:12'10" |
36 | 08'33" | 04:20'43" |
37 | 07'50" | 04:28'33" |
38 | 07'54" | 04:36'27" |
39 | 07'40" | 04:44'07" |
40 | 07'21" | 04:51'28" |
41 | 08'04" | 04:59'32" |
42 | 07'22" | 05:06'54" |
42.7 | 07'11" | 05:11'57" |