20.6 km | 13:10:15 | 38:19/km日期: 2021-09-25 01:42 - 總爬升: 2079 m - 平均心率: 107 - 卡路里: 3137 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 27'57" / 23'48" / 29'31" / 44'25" / 29'21" / 18'55" / 31'03" / 65'12" / 52'19" / 129'32" / 43'43" / 40'06" / 19'39" / 30'11" / 19'11" / 20'18" / 21'38" / 22'29" / 38'16" / 58'42" / 38'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'54" (+08'59") | 1000 / 1000 |
| 2 | | 23'48" (+04'53") | 1000 / 2000 |
| 3 | | 29'30" (+10'35") | 1000 / 3000 |
| 4 | | 44'24" (+25'29") | 1000 / 4000 |
| 5 | | 29'21" (+10'26") | 1000 / 5000 |
| 6 | | 18'55" | 1000 / 6000 |
| 7 | | 31'03" (+12'08") | 1000 / 7000 |
| 8 | | 01:05'12" (+46'17") | 1000 / 8000 |
| 9 | | 52'18" (+33'23") | 1000 / 9000 |
| 10 | | 02:09'31" (+50'36") | 1000 / 10000 |
| 11 | | 43'43" (+24'48") | 1000 / 11000 |
| 12 | | 40'05" (+21'10") | 1000 / 12000 |
| 13 | | 19'39" (+00'44") | 1000 / 13000 |
| 14 | | 30'11" (+11'16") | 1000 / 14000 |
| 15 | | 19'11" (+00'16") | 1000 / 15000 |
| 16 | | 20'18" (+01'23") | 1000 / 16000 |
| 17 | | 21'37" (+02'42") | 1000 / 17000 |
| 18 | | 22'29" (+03'34") | 1000 / 18000 |
| 19 | | 38'15" (+19'20") | 1000 / 19000 |
| 20 | | 58'42" (+39'47") | 1000 / 20000 |
| 21 | | 38'31" (+19'36") | 623 / 20623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 508.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'57" | 00:27'57" |
| 2 | 23'48" | 00:51'45" |
| 3 | 29'31" | 01:21'16" |
| 4 | 44'25" | 02:05'41" |
| 5 | 29'21" | 02:35'02" |
| 6 | 18'55" | 02:53'57" |
| 7 | 31'03" | 03:25'00" |
| 8 | 65'12" | 04:30'12" |
| 9 | 52'19" | 05:22'31" |
| 10 | 129'32" | 07:32'03" |
| 11 | 43'43" | 08:15'46" |
| 12 | 40'06" | 08:55'52" |
| 13 | 19'39" | 09:15'31" |
| 14 | 30'11" | 09:45'42" |
| 15 | 19'11" | 10:04'53" |
| 16 | 20'18" | 10:25'11" |
| 17 | 21'38" | 10:46'49" |
| 18 | 22'29" | 11:09'18" |
| 19 | 38'16" | 11:47'34" |
| 20 | 58'42" | 12:46'16" |
| 20.6 | 38'32" | 13:10'18" |
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