8.0 km | 00:45:43 | 05:42/km日期: 2015-04-29 19:22 - 地點: 美術館 - 卡路里: 397 Cal - 總步數: 7290 - 平均步頻: 159 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 87%
Pace: 04'47" / 04'53" / 05'15" / 05'19" / 06'09" / 08'03" / 05'03" / 06'02" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" | 1008 / 1008 | 175 / 120 |
2 | | 04'53" (+00'09") | 996 / 2005 | 174 / 116 |
3 | | 05'15" (+00'31") | 999 / 3004 | 172 / 110 |
4 | | 05'19" (+00'35") | 999 / 4003 | 172 / 108 |
5 | | 06'10" (+01'26") | 997 / 5000 | 154 / 104 |
6 | | 08'03" (+03'19") | 1005 / 6005 | 119 / 104 |
7 | | 05'02" (+00'18") | 1002 / 7008 | 178 / 111 |
8 | | 06'04" (+01'20") | 997 / 8005 | 156 / 105 |
9 | | 13'28" (+08'44") | 9 / 8014 | 75 / 99 |
4月累積里程 :
69.11 km Asics Gelfeather glide2 wide 累積 :
985.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'53" | 00:09'40" |
3 | 05'15" | 00:14'55" |
4 | 05'19" | 00:20'14" |
5 | 06'09" | 00:26'23" |
6 | 08'03" | 00:34'26" |
7 | 05'03" | 00:39'29" |
8 | 06'02" | 00:45'31" |
8.0 | 13'04" | 00:45'43" |