全馬 | 05:12:28 | 07:24/km | 第4馬官方成績 |
日期 | 2015-04-26 |
成績 | 05:12:28 |
總名次 | 14 / 59 |
分組名次 | 3 / 14 |
平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'55" (+04'28") | 01:15'12" (+14'18") |
| 00:41'17" (+11'50") |
| 00:29'37" (+00'10") | 01:00'54" |
| 00:31'17" (+01'50") |
| 00:44'31" (+15'04") | 01:42'33" (+41'39") |
| 00:58'02" (+28'35") |
| 00:35'25" (+05'58") | 01:04'52" (+03'58") |
| 00:29'27" |
|
日期: 2015-04-26 06:04 - 總爬升: 1309 m - 卡路里: 1899 Cal - 溫度: 21°C - 濕度: 73%
今天FB被女孩味的Nike 洗版啦!連老公都棄風櫃嘴不跑去Nike 拍照啦!我只好怒跑風櫃嘴,只是起跑5k就想跟10k折返,第二段上坡和感冒不適的Julie Lin還有臨時被找來跑的郭小男ㄧ起走很大(深深感受到這次全馬練不夠!),還好山上還有風很涼雖然曬但還可以忍受,更重要的是碰到蘆慢私補有冰涼飲料和冰塊才像活過來,最後一段下坡開始衝的很過癮,刷刷刷⋯好開心,只是出橋後才是考驗的開始~艷陽+緩下坡,看到緩坡很想停下來走,但無遮蔽物真的好熱啊,只好堅持慢慢跑完,最後以5小時12分挑戰完成第四場(硬邦邦的)全馬!
賽前宣言: 山路全馬!加油!盡力就好!
4月累積里程 :
169.80 km Adidas adizero 累積 :
684.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'54" | 00:13'28" |
3 | 06'30" | 00:19'58" |
4 | 06'32" | 00:26'30" |
5 | 07'25" | 00:33'55" |
6 | 06'25" | 00:40'20" |
7 | 09'43" | 00:50'03" |
8 | 08'02" | 00:58'05" |
9 | 07'41" | 01:05'46" |
10 | 09'26" | 01:15'12" |
11 | 06'55" | 01:22'07" |
12 | 06'31" | 01:28'38" |
13 | 05'07" | 01:33'45" |
14 | 05'10" | 01:38'55" |
15 | 05'54" | 01:44'49" |
16 | 05'35" | 01:50'24" |
17 | 05'33" | 01:55'57" |
18 | 06'16" | 02:02'13" |
19 | 05'43" | 02:07'56" |
20 | 08'10" | 02:16'06" |
21 | 06'59" | 02:23'05" |
22 | 07'32" | 02:30'37" |
23 | 09'30" | 02:40'07" |
24 | 10'17" | 02:50'24" |
25 | 10'13" | 03:00'37" |
26 | 08'40" | 03:09'17" |
27 | 11'27" | 03:20'44" |
28 | 13'32" | 03:34'16" |
29 | 12'24" | 03:46'40" |
30 | 11'59" | 03:58'39" |
31 | 10'43" | 04:09'22" |
32 | 07'36" | 04:16'58" |
33 | 04'58" | 04:21'56" |
34 | 05'13" | 04:27'09" |
35 | 06'55" | 04:34'04" |
36 | 05'49" | 04:39'53" |
37 | 06'58" | 04:46'51" |
38 | 06'21" | 04:53'12" |
39 | 05'20" | 04:58'32" |
40 | 04'59" | 05:03'31" |
41 | 05'15" | 05:08'46" |
41.8 | 13'40" | 05:19'30" |