11.5 km | 03:04:17 | 16:00/km日期: 2021-10-10 06:31 - 總爬升: 270 m - 平均心率: 129 - 卡路里: 897 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 16'09" / 15'38" / 14'52" / 20'18" / 13'18" / 39'50" / 12'15" / 12'06" / 10'17" / 11'00" / 11'01" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'08" (+05'52") | 1000 / 1000 |
| 2 | | 15'38" (+05'22") | 1000 / 2000 |
| 3 | | 14'52" (+04'36") | 1000 / 3000 |
| 4 | | 20'17" (+10'01") | 1000 / 4000 |
| 5 | | 13'17" (+03'01") | 1000 / 5000 |
| 6 | | 39'50" (+29'34") | 1000 / 6000 |
| 7 | | 12'15" (+01'59") | 1000 / 7000 |
| 8 | | 12'05" (+01'49") | 1000 / 8000 |
| 9 | | 10'16" | 1000 / 9000 |
| 10 | | 10'59" (+00'43") | 1000 / 10000 |
| 11 | | 10'21" (+00'05") | 1000 / 11000 |
| 12 | | 16'12" (+05'56") | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 14.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 15'38" | 00:31'47" |
| 3 | 14'52" | 00:46'39" |
| 4 | 20'18" | 01:06'57" |
| 5 | 13'18" | 01:20'15" |
| 6 | 39'50" | 02:00'05" |
| 7 | 12'15" | 02:12'20" |
| 8 | 12'06" | 02:24'26" |
| 9 | 10'17" | 02:34'43" |
| 10 | 11'00" | 02:45'43" |
| 11 | 11'01" | 02:56'44" |
| 11.5 | 14'54" | 03:04'18" |
展開計圈分析
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