38.1 km | 09:40:01 | 15:12/km日期: 2021-10-16 07:41 - 總爬升: 1784 m - 平均心率: 133 - 卡路里: 4205 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 17'12" / 12'08" / 19'59" / 18'06" / 29'04" / 23'24" / 15'09" / 13'45" / 06'13" / 09'21" / 25'11" / 18'00" / 26'49" / 11'56" / 12'27" / 15'01" / 12'46" / 10'03" / 11'26" / 17'09" / 08'18" / 14'06" / 09'24" / 12'52" / 08'37" / 38'54" / 09'59" / 11'10" / 15'15" / 11'37" / 12'17" / 18'27" / 11'52" / 14'40" / 13'12" / 11'16" / 13'04" / 17'31" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'09" (+10'56") | 1000 / 1000 |
| 2 | | 12'07" (+05'54") | 1000 / 2000 |
| 3 | | 19'59" (+13'46") | 1000 / 3000 |
| 4 | | 18'06" (+11'53") | 1000 / 4000 |
| 5 | | 29'03" (+22'50") | 1000 / 5000 |
| 6 | | 23'24" (+17'11") | 1000 / 6000 |
| 7 | | 15'08" (+08'55") | 1000 / 7000 |
| 8 | | 13'44" (+07'31") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 09'20" (+03'07") | 1000 / 10000 |
| 11 | | 25'11" (+18'58") | 1000 / 11000 |
| 12 | | 18'00" (+11'47") | 1000 / 12000 |
| 13 | | 26'49" (+20'36") | 1000 / 13000 |
| 14 | | 11'55" (+05'42") | 1000 / 14000 |
| 15 | | 12'27" (+06'14") | 1000 / 15000 |
| 16 | | 15'00" (+08'47") | 1000 / 16000 |
| 17 | | 12'46" (+06'33") | 1000 / 17000 |
| 18 | | 10'03" (+03'50") | 1000 / 18000 |
| 19 | | 11'25" (+05'12") | 1000 / 19000 |
| 20 | | 17'08" (+10'55") | 1000 / 20000 |
| 21 | | 08'17" (+02'04") | 1000 / 21000 |
| 22 | | 14'05" (+07'52") | 1000 / 22000 |
| 23 | | 09'24" (+03'11") | 1000 / 23000 |
| 24 | | 12'51" (+06'38") | 1000 / 24000 |
| 25 | | 08'37" (+02'24") | 1000 / 25000 |
| 26 | | 38'53" (+32'40") | 1000 / 26000 |
| 27 | | 09'59" (+03'46") | 1000 / 27000 |
| 28 | | 11'10" (+04'57") | 1000 / 28000 |
| 29 | | 15'14" (+09'01") | 1000 / 29000 |
| 30 | | 11'37" (+05'24") | 1000 / 30000 |
| 31 | | 12'17" (+06'04") | 1000 / 31000 |
| 32 | | 18'26" (+12'13") | 1000 / 32000 |
| 33 | | 11'51" (+05'38") | 1000 / 33000 |
| 34 | | 14'40" (+08'27") | 1000 / 34000 |
| 35 | | 13'12" (+06'59") | 1000 / 35000 |
| 36 | | 11'16" (+05'03") | 1000 / 36000 |
| 37 | | 13'04" (+06'51") | 1000 / 37000 |
| 38 | | 17'30" (+11'17") | 1000 / 38000 |
| 39 | | 20'03" (+13'50") | 119 / 38119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 12'08" | 00:29'20" |
| 3 | 19'59" | 00:49'19" |
| 4 | 18'06" | 01:07'25" |
| 5 | 29'04" | 01:36'29" |
| 6 | 23'24" | 01:59'53" |
| 7 | 15'09" | 02:15'02" |
| 8 | 13'45" | 02:28'47" |
| 9 | 06'13" | 02:35'00" |
| 10 | 09'21" | 02:44'21" |
| 11 | 25'11" | 03:09'32" |
| 12 | 18'00" | 03:27'32" |
| 13 | 26'49" | 03:54'21" |
| 14 | 11'56" | 04:06'17" |
| 15 | 12'27" | 04:18'44" |
| 16 | 15'01" | 04:33'45" |
| 17 | 12'46" | 04:46'31" |
| 18 | 10'03" | 04:56'34" |
| 19 | 11'26" | 05:08'00" |
| 20 | 17'09" | 05:25'09" |
| 21 | 08'18" | 05:33'27" |
| 22 | 14'06" | 05:47'33" |
| 23 | 09'24" | 05:56'57" |
| 24 | 12'52" | 06:09'49" |
| 25 | 08'37" | 06:18'26" |
| 26 | 38'54" | 06:57'20" |
| 27 | 09'59" | 07:07'19" |
| 28 | 11'10" | 07:18'29" |
| 29 | 15'15" | 07:33'44" |
| 30 | 11'37" | 07:45'21" |
| 31 | 12'17" | 07:57'38" |
| 32 | 18'27" | 08:16'05" |
| 33 | 11'52" | 08:27'57" |
| 34 | 14'40" | 08:42'37" |
| 35 | 13'12" | 08:55'49" |
| 36 | 11'16" | 09:07'05" |
| 37 | 13'04" | 09:20'09" |
| 38 | 17'31" | 09:37'40" |
| 38.1 | 20'09" | 09:40'05" |
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