10.0 km | 00:57:16 | 05:43/km日期: 2021-10-17 11:35 - 平均心率: 175 - 卡路里: 594 Cal - 平均步頻: 168
Pace: 04'57" / 05'19" / 05'12" / 05'48" / 06'22" / 06'07" / 05'53" / 06'11" / 05'50" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 06'20" (+01'23") | 1000 / 5000 |
| 6 | | 06'08" (+01'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'56") | 1000 / 7000 |
| 8 | | 06'11" (+01'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'51") | 1000 / 9000 |
| 10 | | 05'34" (+00'37") | 1000 / 10000 |
| 11 | | 06'15" (+01'18") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 103.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'19" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'48" | 00:21'16" |
| 5 | 06'22" | 00:27'38" |
| 6 | 06'07" | 00:33'45" |
| 7 | 05'53" | 00:39'38" |
| 8 | 06'11" | 00:45'49" |
| 9 | 05'50" | 00:51'39" |
| 10 | 05'34" | 00:57'13" |
| 10.0 | 05'55" | 00:57'17" |
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