10.0 km | 01:00:16 | 06:00/km日期: 2021-10-17 20:43 - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 08'41" / 07'36" / 06'02" / 05'56" / 06'00" / 05'37" / 05'37" / 05'39" / 05'42" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'36" | 00:16'17" |
| 3 | 06'02" | 00:22'19" |
| 4 | 05'56" | 00:28'15" |
| 5 | 06'00" | 00:34'15" |
| 6 | 05'37" | 00:39'52" |
| 7 | 05'37" | 00:45'29" |
| 8 | 05'39" | 00:51'08" |
| 9 | 05'42" | 00:56'50" |
| 10 | 05'49" | 01:02'39" |
| 10.0 | 05'21" | 01:02'52" |
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