21.4 km | 01:57:07 | 05:29/km日期: 2015-05-03 05:45 - 總爬升: 123 m - 卡路里: 1480 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'33" / 04'58" / 05'18" / 06'04" / 05'29" / 05'25" / 05'32" / 05'32" / 05'29" / 05'30" / 05'16" / 05'40" / 05'25" / 05'40" / 05'40" / 05'49" / 05'51" / 05'33" / 05'41" / 05'42" / 05'30" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 994 / 994 |
| 2 | | 04'59" (+00'30") | 996 / 1991 |
| 3 | | 05'18" (+00'49") | 1010 / 3002 |
| 4 | | 06'02" (+01'33") | 990 / 3992 |
| 5 | | 05'29" (+01'00") | 1012 / 5004 |
| 6 | | 05'26" (+00'57") | 995 / 6000 |
| 7 | | 05'28" (+00'59") | 1011 / 7011 |
| 8 | | 05'32" (+01'03") | 997 / 8009 |
| 9 | | 05'28" (+00'59") | 1000 / 9010 |
| 10 | | 05'31" (+01'02") | 1011 / 10022 |
| 11 | | 05'16" (+00'47") | 999 / 11021 |
| 12 | | 05'37" (+01'08") | 1008 / 12029 |
| 13 | | 05'28" (+00'59") | 988 / 13018 |
| 14 | | 05'40" (+01'11") | 1000 / 14018 |
| 15 | | 05'34" (+01'05") | 1014 / 15033 |
| 16 | | 05'50" (+01'21") | 995 / 16028 |
| 17 | | 05'53" (+01'24") | 997 / 17025 |
| 18 | | 05'30" (+01'01") | 1004 / 18030 |
| 19 | | 05'43" (+01'14") | 1007 / 19037 |
| 20 | | 05'42" (+01'13") | 1002 / 20040 |
| 21 | | 05'29" (+01'00") | 996 / 21036 |
| 22 | | 04'18" | 313 / 21350 |
5月累積里程 :
42.45 km 
ASICS GEL-NIMBUS 15 累積 :
275.7 kmAndroid - InFocus InFocus M2PLUS 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'58" | 00:09'31" |
| 3 | 05'18" | 00:14'49" |
| 4 | 06'04" | 00:20'53" |
| 5 | 05'29" | 00:26'22" |
| 6 | 05'25" | 00:31'47" |
| 7 | 05'32" | 00:37'19" |
| 8 | 05'32" | 00:42'51" |
| 9 | 05'29" | 00:48'20" |
| 10 | 05'30" | 00:53'50" |
| 11 | 05'16" | 00:59'06" |
| 12 | 05'40" | 01:04'46" |
| 13 | 05'25" | 01:10'11" |
| 14 | 05'40" | 01:15'51" |
| 15 | 05'40" | 01:21'31" |
| 16 | 05'49" | 01:27'20" |
| 17 | 05'51" | 01:33'11" |
| 18 | 05'33" | 01:38'44" |
| 19 | 05'41" | 01:44'25" |
| 20 | 05'42" | 01:50'07" |
| 21 | 05'30" | 01:55'37" |
| 21.4 | 04'17" | 01:57'07" |
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