| 被太陽追著跑,比跑330還累,快死了。馬拉松季節正式結束,但訓練持續。 賽前宣言: Run free. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 233.05 km  Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 : 842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'58" | 00:10'33" | | 3 | 05'00" | 00:15'33" | | 4 | 05'11" | 00:20'44" | | 5 | 05'10" | 00:25'54" | | 6 | 05'14" | 00:31'08" | | 7 | 05'14" | 00:36'22" | | 8 | 05'20" | 00:41'42" | | 9 | 05'11" | 00:46'53" | | 10 | 05'14" | 00:52'07" | | 11 | 05'25" | 00:57'32" | | 12 | 05'25" | 01:02'57" | | 13 | 05'52" | 01:08'49" | | 14 | 05'16" | 01:14'05" | | 15 | 05'14" | 01:19'19" | | 16 | 05'36" | 01:24'55" | | 17 | 05'38" | 01:30'33" | | 18 | 05'17" | 01:35'50" | | 19 | 04'58" | 01:40'48" | | 20 | 05'54" | 01:46'42" | | 21 | 05'01" | 01:51'43" | | 22 | 05'45" | 01:57'28" | | 23 | 05'03" | 02:02'31" | | 24 | 05'02" | 02:07'33" | | 25 | 06'15" | 02:13'48" | | 26 | 04'59" | 02:18'47" | | 27 | 05'17" | 02:24'04" | | 28 | 06'23" | 02:30'27" | | 29 | 05'11" | 02:35'38" | | 30 | 06'10" | 02:41'48" | | 31 | 05'01" | 02:46'49" | | 32 | 05'57" | 02:52'46" | | 33 | 04'58" | 02:57'44" | | 34 | 05'05" | 03:02'49" | | 35 | 05'35" | 03:08'24" | | 36 | 04'59" | 03:13'23" | | 37 | 06'40" | 03:20'03" | | 38 | 06'00" | 03:26'03" | | 39 | 06'00" | 03:32'03" | | 40 | 06'07" | 03:38'10" | | 41 | 05'07" | 03:43'17" | | 41.2 | 09'25" | 03:45'27" |
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恭喜完成了第 40 馬
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