| 問: 為什麼木架山沒有辦全馬?
問: 為什麼半馬關門時間是4小時?
答: 因為它太硬, 太變態了!!
Orz
(手錶里程: 22.1K) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 49.66 km  ASICS tarther 累積 : 779.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'27" | 00:13'08" | | 3 | 06'39" | 00:19'47" | | 4 | 06'43" | 00:26'30" | | 5 | 06'59" | 00:33'29" | | 6 | 07'49" | 00:41'18" | | 7 | 07'29" | 00:48'47" | | 8 | 07'44" | 00:56'31" | | 9 | 07'07" | 01:03'38" | | 10 | 09'09" | 01:12'47" | | 11 | 07'11" | 01:19'58" | | 12 | 07'18" | 01:27'16" | | 13 | 09'31" | 01:36'47" | | 14 | 07'45" | 01:44'32" | | 15 | 08'08" | 01:52'40" | | 16 | 08'04" | 02:00'44" | | 17 | 11'01" | 02:11'45" | | 18 | 07'20" | 02:19'05" | | 19 | 06'43" | 02:25'48" | | 20 | 08'18" | 02:34'06" | | 21 | 06'57" | 02:41'03" | | 22 | 06'34" | 02:47'37" | | 22.1 | 49'59" | 02:52'55" |
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半馬 | 02:47:59 | 07:57/km | 第9半馬
嘉義
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