40.7 km | 06:02:02 | 08:53/km日期: 2021-10-16 06:45 - 總爬升: 1127 m - 平均心率: 146 - 卡路里: 2131 Cal - 總步數: 51916 - 平均步頻: 143 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 06'32" / 06'45" / 08'27" / 07'01" / 07'21" / 07'18" / 12'11" / 04'00" / 08'38" / 08'24" / 06'45" / 06'13" / 06'28" / 06'15" / 08'14" / 05'55" / 06'31" / 06'57" / 06'29" / 07'25" / 06'21" / 06'39" / 11'07" / 10'40" / 10'46" / 11'09" / 10'52" / 11'13" / 10'43" / 12'46" / 10'59" / 12'12" / 14'13" / 10'19" / 10'49" / 08'24" / 06'57" / 11'24" / 08'50" / 11'21" / 06'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 | 172 / 87 |
| 2 | | 06'55" (+00'46") | 1000 / 2001 | 172 / 83 |
| 3 | | 09'08" (+02'59") | 1004 / 3005 | 136 / 80 |
| 4 | | 06'36" (+00'27") | 1000 / 4005 | 168 / 89 |
| 5 | | 07'37" (+01'28") | 1000 / 5005 | 154 / 85 |
| 6 | | 07'25" (+01'16") | 1002 / 6007 | 163 / 82 |
| 7 | | 08'28" (+02'19") | 1314 / 7322 | 159 / 74 |
| 8 | | 08'19" (+02'10") | 1000 / 8323 | 154 / 77 |
| 9 | | 08'42" (+02'33") | 1000 / 9324 | 146 / 78 |
| 10 | | 07'44" (+01'35") | 1000 / 10324 | 168 / 76 |
| 11 | | 06'27" (+00'18") | 1000 / 11325 | 176 / 87 |
| 12 | | 06'34" (+00'25") | 1002 / 12328 | 170 / 89 |
| 13 | | 06'09" | 1001 / 13329 | 174 / 93 |
| 14 | | 06'21" (+00'12") | 1001 / 14330 | 172 / 91 |
| 15 | | 08'04" (+01'55") | 1000 / 15330 | 147 / 84 |
| 16 | | 06'39" (+00'30") | 1000 / 16330 | 173 / 86 |
| 17 | | 07'05" (+00'56") | 1000 / 17331 | 165 / 85 |
| 18 | | 06'26" (+00'17") | 1000 / 18332 | 176 / 88 |
| 19 | | 07'38" (+01'29") | 1002 / 19334 | 162 / 80 |
| 20 | | 06'36" (+00'27") | 1001 / 20336 | 175 / 86 |
| 21 | | 06'24" (+00'15") | 1002 / 21338 | 176 / 88 |
| 22 | | 10'29" (+04'20") | 1001 / 22339 | 126 / 75 |
| 23 | | 10'52" (+04'43") | 1000 / 23340 | 122 / 75 |
| 24 | | 10'48" (+04'39") | 1000 / 24340 | 128 / 71 |
| 25 | | 11'35" (+05'26") | 1000 / 25340 | 126 / 68 |
| 26 | | 11'09" (+05'00") | 1000 / 26340 | 121 / 73 |
| 27 | | 11'07" (+04'58") | 1000 / 27340 | 123 / 72 |
| 28 | | 11'04" (+04'55") | 1002 / 28342 | 120 / 74 |
| 29 | | 12'06" (+05'57") | 1000 / 29343 | 113 / 72 |
| 30 | | 12'08" (+05'59") | 1000 / 30343 | 116 / 70 |
| 31 | | 12'12" (+06'03") | 1000 / 31344 | 113 / 72 |
| 32 | | 14'36" (+08'27") | 1000 / 32344 | 110 / 62 |
| 33 | | 10'24" (+04'15") | 1001 / 33346 | 125 / 76 |
| 34 | | 10'56" (+04'47") | 1001 / 34347 | 128 / 71 |
| 35 | | 08'33" (+02'24") | 1001 / 35348 | 153 / 76 |
| 36 | | 07'08" (+00'59") | 1001 / 36350 | 173 / 80 |
| 37 | | 10'46" (+04'37") | 1023 / 37373 | 133 / 69 |
| 38 | | 10'51" (+04'42") | 1001 / 38374 | 129 / 71 |
| 39 | | 10'18" (+04'09") | 1000 / 39375 | 136 / 71 |
| 40 | | 06'49" (+00'40") | 1001 / 40376 | 173 / 84 |
| 41 | | 07'37" (+01'28") | 347 / 40724 | 155 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
114.32 km 
adidas senseboost go m 累積 :
421.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'45" | 00:13'17" |
| 3 | 08'27" | 00:21'44" |
| 4 | 07'01" | 00:28'45" |
| 5 | 07'21" | 00:36'06" |
| 6 | 07'18" | 00:43'24" |
| 7 | 12'11" | 00:55'35" |
| 8 | 04'00" | 00:59'35" |
| 9 | 08'38" | 01:08'13" |
| 10 | 08'24" | 01:16'37" |
| 11 | 06'45" | 01:23'22" |
| 12 | 06'13" | 01:29'35" |
| 13 | 06'28" | 01:36'03" |
| 14 | 06'15" | 01:42'18" |
| 15 | 08'14" | 01:50'32" |
| 16 | 05'55" | 01:56'27" |
| 17 | 06'31" | 02:02'58" |
| 18 | 06'57" | 02:09'55" |
| 19 | 06'29" | 02:16'24" |
| 20 | 07'25" | 02:23'49" |
| 21 | 06'21" | 02:30'10" |
| 22 | 06'39" | 02:36'49" |
| 23 | 11'07" | 02:47'56" |
| 24 | 10'40" | 02:58'36" |
| 25 | 10'46" | 03:09'22" |
| 26 | 11'09" | 03:20'31" |
| 27 | 10'52" | 03:31'23" |
| 28 | 11'13" | 03:42'36" |
| 29 | 10'43" | 03:53'19" |
| 30 | 12'46" | 04:06'05" |
| 31 | 10'59" | 04:17'04" |
| 32 | 12'12" | 04:29'16" |
| 33 | 14'13" | 04:43'29" |
| 34 | 10'19" | 04:53'48" |
| 35 | 10'49" | 05:04'37" |
| 36 | 08'24" | 05:13'01" |
| 37 | 06'57" | 05:19'58" |
| 38 | 11'24" | 05:31'22" |
| 39 | 08'50" | 05:40'12" |
| 40 | 11'21" | 05:51'33" |
| 41 | 06'29" | 05:58'02" |
| 40.7 | -14'-38" | 06:02'02" |
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