Ben Chen 2021/10/19 訓練日誌

Ben Chen 台中
ID 527802

13 位追隨者

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Ben Chen

半馬 | 02:15:16 | 06:24/km | 第5半馬

12生肖跑起來-寅虎系列

官方成績
日期	2021-10-16
成績	02:15:16
總名次	- / -
分組名次	- / -
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'16")

00:30'16"

01:00'38"

10 km

(01:00'38")

00:30'22" (+00'06")

15 km

(01:31'44")

00:31'06" (+00'50")

01:04'55" (+04'17")

20 km

(02:05'33")

00:33'49" (+03'33")

Finish

(02:15:16)

日期: 2021-10-19 22:39 - 平均心率: 164 - 卡路里: 1523 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'49"

(02'49")

06'09" (+00'21")

458 / 458

02'36"

(05'26")

05'49" (+00'01")

448 / 907

02'43"

(08'09")

05'58" (+00'10")

455 / 1362

02'45"

(10'54")

05'59" (+00'11")

459 / 1821

02'42"

(13'36")

05'53" (+00'05")

458 / 2279

展開計圈分析

02'43"

(16'19")

05'55" (+00'07")

458 / 2737

02'47"

(19'06")

06'03" (+00'15")

459 / 3197

02'45"

(21'51")

05'56" (+00'08")

462 / 3659

02'42"

(24'33")

05'52" (+00'04")

459 / 4119

02'49"

(27'22")

06'05" (+00'17")

462 / 4581

03'02"

(30'25")

06'40" (+00'52")

457 / 5039

02'46"

(33'11")

06'01" (+00'13")

458 / 5498

02'39"

(35'51")

05'48"

459 / 5957

02'48"

(38'39")

06'07" (+00'19")

456 / 6414

02'49"

(41'28")

06'08" (+00'20")

459 / 6873

02'47"

(44'15")

06'06" (+00'18")

455 / 7329

02'43"

(46'58")

05'56" (+00'08")

457 / 7786

02'44"

(49'42")

05'56" (+00'08")

460 / 8246

02'51"

(52'33")

06'13" (+00'25")

458 / 8704

02'50"

(55'23")

06'07" (+00'19")

462 / 9166

03'00"

(58'24")

06'28" (+00'40")

465 / 9632

02'44"

(01:01'08")

05'59" (+00'11")

455 / 10088

02'45"

(01:03'53")

06'03" (+00'15")

454 / 10542

02'47"

(01:06'40")

06'04" (+00'16")

457 / 11000

02'47"

(01:09'27")

06'03" (+00'15")

459 / 11460

02'45"

(01:12'13")

06'02" (+00'14")

458 / 11918

02'43"

(01:14'56")

05'57" (+00'09")

455 / 12374

02'46"

(01:17'42")

06'00" (+00'12")

459 / 12834

02'51"

(01:20'33")

06'04" (+00'16")

469 / 13304

02'48"

(01:23'21")

06'07" (+00'19")

457 / 13761

03'12"

(01:26'34")

06'55" (+01'07")

464 / 14226

03'03"

(01:29'37")

06'40" (+00'52")

456 / 14682

02'57"

(01:32'34")

06'25" (+00'37")

459 / 15141

02'57"

(01:35'32")

06'30" (+00'42")

455 / 15597

02'56"

(01:38'28")

06'24" (+00'36")

457 / 16055

02'59"

(01:41'27")

06'30" (+00'42")

458 / 16514

02'58"

(01:44'26")

06'31" (+00'43")

457 / 16971

03'11"

(01:47'37")

06'53" (+01'05")

461 / 17433

03'29"

(01:51'06")

07'34" (+01'46")

460 / 17893

03'14"

(01:54'21")

07'08" (+01'20")

455 / 18348

03'05"

(01:57'26")

06'48" (+01'00")

452 / 18801

03'06"

(02:00'32")

06'48" (+01'00")

454 / 19256

03'01"

(02:03'34")

06'33" (+00'45")

462 / 19719

03'09"

(02:06'43")

06'51" (+01'03")

459 / 20178

03'20"

(02:10'03")

07'13" (+01'25")

461 / 20640

03'08"

(02:13'12")

06'56" (+01'08")

454 / 21094

02'03"

(02:15'16")

06'44" (+00'56")

305 / 21399

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	132~161	65~79%
2:M馬拉松配速區	161~181	79~89%
3:T乳酸耐力區	181~187	89~92%
4:A無氧耐力區	187~198	92~97.5%
5:I最大耗氧區	198~204	97.5~100%
最大心率為204 點此去設定最大心率

10月累積里程 : 111.89 km

Asics TARTHEREDGE 2 虎走 8 累積 : 1351.5 km

TCX 2.0 上傳 | 3 years ago

簡國和, noway 和其他 1 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	05'56"	00:11'56"
3	06'03"	00:17'59"
4	05'53"	00:23'52"
5	06'24"	00:30'16"
6	05'55"	00:36'11"
7	06'09"	00:42'20"
8	05'55"	00:48'15"
9	06'08"	00:54'23"
10	06'15"	01:00'38"
11	06'02"	01:06'40"
12	06'05"	01:12'45"
13	05'59"	01:18'44"
14	06'22"	01:25'06"
15	06'38"	01:31'44"
16	06'25"	01:38'09"
17	06'36"	01:44'45"
18	07'09"	01:51'54"
19	06'56"	01:58'50"
20	06'43"	02:05'33"
21	07'10"	02:12'43"
21.4	06'22"	02:15'16"