12.2 km | 01:02:21 | 05:06/km日期: 2021-10-20 06:01 - 平均心率: 154 - 卡路里: 703 Cal - 平均步頻: 176
Pace: 05'52" / 05'34" / 05'01" / 05'05" / 05'29" / 05'03" / 04'57" / 04'57" / 05'11" / 04'43" / 04'58" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'01" | 00:16'27" |
| 4 | 05'05" | 00:21'32" |
| 5 | 05'29" | 00:27'01" |
| 6 | 05'03" | 00:32'04" |
| 7 | 04'57" | 00:37'01" |
| 8 | 04'57" | 00:41'58" |
| 9 | 05'11" | 00:47'09" |
| 10 | 04'43" | 00:51'52" |
| 11 | 04'58" | 00:56'50" |
| 12 | 04'58" | 01:01'48" |
| 12.2 | 04'45" | 01:02'47" |
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