21.3 km | 01:56:46 | 05:28/km日期: 2021-10-21 20:03 - 平均心率: 174 - 卡路里: 1282 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'36" / 05'55" / 05'28" / 05'32" / 05'24" / 05'35" / 05'27" / 05'08" / 05'31" / 05'16" / 05'25" / 05'45" / 05'06" / 05'27" / 05'34" / 05'12" / 05'30" / 05'26" / 04'59" / 05'17" / 05'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'44" (+00'46") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 1000 / 14000 |
| 15 | | 05'34" (+00'36") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'30" (+00'32") | 1000 / 17000 |
| 18 | | 05'25" (+00'27") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 05'17" (+00'19") | 1000 / 20000 |
| 21 | | 05'14" (+00'16") | 1000 / 21000 |
| 22 | | 05'56" (+00'58") | 330 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 611.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 05'28" | 00:17'59" |
| 4 | 05'32" | 00:23'31" |
| 5 | 05'24" | 00:28'55" |
| 6 | 05'35" | 00:34'30" |
| 7 | 05'27" | 00:39'57" |
| 8 | 05'08" | 00:45'05" |
| 9 | 05'31" | 00:50'36" |
| 10 | 05'16" | 00:55'52" |
| 11 | 05'25" | 01:01'17" |
| 12 | 05'45" | 01:07'02" |
| 13 | 05'06" | 01:12'08" |
| 14 | 05'27" | 01:17'35" |
| 15 | 05'34" | 01:23'09" |
| 16 | 05'12" | 01:28'21" |
| 17 | 05'30" | 01:33'51" |
| 18 | 05'26" | 01:39'17" |
| 19 | 04'59" | 01:44'16" |
| 20 | 05'17" | 01:49'33" |
| 21 | 05'15" | 01:54'48" |
| 21.3 | 05'56" | 01:56'46" |
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