10.0 km | 00:54:33 | 05:27/km日期: 2015-05-03 20:16 - 地點: 操場 - 平均心率: 180 - 卡路里: 962 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'42" / 05'33" / 05'26" / 05'23" / 05'21" / 05'25" / 05'24" / 05'19" / 05'21" / 05'15" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 424 / 424 |
| 2 | | 05'39" (+00'25") | 429 / 854 |
| 3 | | 05'37" (+00'23") | 426 / 1281 |
| 4 | | 05'28" (+00'14") | 432 / 1713 |
| 5 | | 05'26" (+00'12") | 422 / 2136 |
| 6 | | 05'24" (+00'10") | 424 / 2561 |
| 7 | | 05'26" (+00'12") | 428 / 2989 |
| 8 | | 05'23" (+00'09") | 423 / 3412 |
| 9 | | 05'21" (+00'07") | 425 / 3838 |
| 10 | | 05'24" (+00'10") | 418 / 4257 |
| 11 | | 05'21" (+00'07") | 429 / 4686 |
| 12 | | 05'22" (+00'08") | 425 / 5111 |
| 13 | | 05'24" (+00'10") | 425 / 5536 |
| 14 | | 05'25" (+00'11") | 429 / 5966 |
| 15 | | 05'25" (+00'11") | 420 / 6386 |
| 16 | | 05'22" (+00'08") | 424 / 6811 |
| 17 | | 05'18" (+00'04") | 427 / 7238 |
| 18 | | 05'16" (+00'02") | 429 / 7668 |
| 19 | | 05'18" (+00'04") | 426 / 8094 |
| 20 | | 05'23" (+00'09") | 426 / 8521 |
| 21 | | 05'20" (+00'06") | 423 / 8945 |
| 22 | | 05'20" (+00'06") | 431 / 9376 |
| 23 | | 05'14" | 422 / 9799 |
| 24 | | 05'18" (+00'04") | 273 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
118.60 km 
mizuno RIDER 18 累積 :
300.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'21" | 00:27'25" |
| 6 | 05'25" | 00:32'50" |
| 7 | 05'24" | 00:38'14" |
| 8 | 05'19" | 00:43'33" |
| 9 | 05'21" | 00:48'54" |
| 10 | 05'15" | 00:54'09" |
| 10.0 | 50'00" | 00:54'33" |
展開計圈分析
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