31.1 km | 02:55:20 | 05:38/km日期: 2013-05-10 12:19 - 總爬升: 214 m - 地點: 休假時間練跑路線! - 天氣: 有點陽光~^^~ - 卡路里: 1667 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'26" / 05'02" / 05'05" / 05'24" / 05'24" / 05'22" / 04'43" / 04'45" / 05'14" / 05'06" / 05'06" / 05'05" / 08'22" / 04'51" / 05'04" / 05'24" / 05'24" / 08'09" / 05'43" / 05'24" / 04'44" / 05'07" / 09'06" / 05'25" / 05'46" / 06'34" / 05'58" / 05'46" / 06'21" / 05'42" / 04'44" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 991 / 991 |
| 2 | | 05'04" (+00'24") | 996 / 1987 |
| 3 | | 05'10" (+00'30") | 982 / 2969 |
| 4 | | 05'27" (+00'47") | 989 / 3959 |
| 5 | | 05'29" (+00'49") | 1044 / 5003 |
| 6 | | 05'09" (+00'29") | 976 / 5980 |
| 7 | | 04'40" | 1004 / 6985 |
| 8 | | 04'46" (+00'06") | 997 / 7982 |
| 9 | | 05'22" (+00'42") | 971 / 8953 |
| 10 | | 05'05" (+00'25") | 1005 / 9959 |
| 11 | | 05'04" (+00'24") | 1006 / 10965 |
| 12 | | 05'11" (+00'31") | 977 / 11943 |
| 13 | | 08'23" (+03'43") | 916 / 12859 |
| 14 | | 04'56" (+00'16") | 1052 / 13911 |
| 15 | | 05'08" (+00'28") | 981 / 14893 |
| 16 | | 05'23" (+00'43") | 940 / 15833 |
| 17 | | 05'28" (+00'48") | 1050 / 16884 |
| 18 | | 08'18" (+03'38") | 939 / 17823 |
| 19 | | 05'35" (+00'55") | 965 / 18789 |
| 20 | | 05'19" (+00'39") | 1006 / 19796 |
| 21 | | 05'03" (+00'23") | 1000 / 20797 |
| 22 | | 05'03" (+00'23") | 1013 / 21810 |
| 23 | | 09'09" (+04'29") | 958 / 22768 |
| 24 | | 05'24" (+00'44") | 1001 / 23770 |
| 25 | | 05'30" (+00'50") | 982 / 24753 |
| 26 | | 05'34" (+00'54") | 975 / 25728 |
| 27 | | 07'20" (+02'40") | 936 / 26665 |
| 28 | | 05'36" (+00'56") | 1066 / 27732 |
| 29 | | 06'18" (+01'38") | 906 / 28638 |
| 30 | | 05'44" (+01'04") | 990 / 29629 |
| 31 | | 04'57" (+00'17") | 1022 / 30651 |
星期六日一二三四
一直下著雨~
腳都快長蜘蛛網了
哈~
昨天晚上
終於
可以出圍牆透透氣了
把在圍牆
沒有練到了
補回來一下
感覺還可以
繼續努力!
活著就要動
享受慢跑旅行
跑就對了
~^^~
5月累積里程 :
189.11 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'24" | 00:20'57" |
| 5 | 05'24" | 00:26'21" |
| 6 | 05'22" | 00:31'43" |
| 7 | 04'43" | 00:36'26" |
| 8 | 04'45" | 00:41'11" |
| 9 | 05'14" | 00:46'25" |
| 10 | 05'06" | 00:51'31" |
| 11 | 05'06" | 00:56'37" |
| 12 | 05'05" | 01:01'42" |
| 13 | 08'22" | 01:10'04" |
| 14 | 04'51" | 01:14'55" |
| 15 | 05'04" | 01:19'59" |
| 16 | 05'24" | 01:25'23" |
| 17 | 05'24" | 01:30'47" |
| 18 | 08'09" | 01:38'56" |
| 19 | 05'43" | 01:44'39" |
| 20 | 05'24" | 01:50'03" |
| 21 | 04'44" | 01:54'47" |
| 22 | 05'07" | 01:59'54" |
| 23 | 09'06" | 02:09'00" |
| 24 | 05'25" | 02:14'25" |
| 25 | 05'46" | 02:20'11" |
| 26 | 06'34" | 02:26'45" |
| 27 | 05'58" | 02:32'43" |
| 28 | 05'46" | 02:38'29" |
| 29 | 06'21" | 02:44'50" |
| 30 | 05'42" | 02:50'32" |
| 31 | 04'44" | 02:55'16" |
| 31.1 | 00'50" | 02:55'20" |
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