10.2 km | 01:05:40 | 06:24/km日期: 2021-10-26 16:49 - 平均心率: 145 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'46" / 06'01" / 06'11" / 06'14" / 06'24" / 06'18" / 06'45" / 06'46" / 06'39" / 06'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'49" (+00'48") | 225 / 7225 |
| 9 | | 06'40" (+00'39") | 1000 / 8225 |
| 10 | | 06'43" (+00'42") | 1000 / 9225 |
| 11 | | 06'11" (+00'10") | 1000 / 10225 |
| 12 | | 09'13" (+03'12") | 9 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 90.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 06'14" | 00:25'12" |
| 5 | 06'24" | 00:31'36" |
| 6 | 06'18" | 00:37'54" |
| 7 | 06'45" | 00:44'39" |
| 8 | 06'46" | 00:51'25" |
| 9 | 06'39" | 00:58'04" |
| 10 | 06'19" | 01:04'23" |
| 10.2 | 06'14" | 01:05'51" |
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