11.1 km | 00:59:59 | 05:22/km日期: 2015-05-07 16:01 - 卡路里: 551 Cal - 總步數: 11406 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'53" / 05'31" / 05'36" / 05'37" / 05'27" / 05'14" / 05'23" / 04'59" / 05'02" / 05'14" / 05'10" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'52") | 1005 / 1005 | 186 / 91 |
2 | | 05'33" (+00'34") | 1002 / 2007 | 190 / 94 |
3 | | 05'35" (+00'36") | 993 / 3001 | 190 / 93 |
4 | | 05'37" (+00'38") | 999 / 4000 | 190 / 93 |
5 | | 05'26" (+00'27") | 1000 / 5001 | 188 / 97 |
6 | | 05'12" (+00'13") | 1003 / 6004 | 190 / 100 |
7 | | 05'25" (+00'26") | 1000 / 7004 | 188 / 97 |
8 | | 04'59" | 999 / 8004 | 190 / 105 |
9 | | 05'01" (+00'02") | 1003 / 9007 | 191 / 104 |
10 | | 05'14" (+00'15") | 997 / 10004 | 191 / 99 |
11 | | 05'10" (+00'11") | 999 / 11004 | 193 / 99 |
12 | | 05'45" (+00'46") | 144 / 11149 | 189 / 91 |
5月累積里程 : 148.00 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'31" | 00:11'24" |
3 | 05'36" | 00:17'00" |
4 | 05'37" | 00:22'37" |
5 | 05'27" | 00:28'04" |
6 | 05'14" | 00:33'18" |
7 | 05'23" | 00:38'41" |
8 | 04'59" | 00:43'40" |
9 | 05'02" | 00:48'42" |
10 | 05'14" | 00:53'56" |
11 | 05'10" | 00:59'06" |
11.1 | 05'54" | 00:59'59" |