10.3 km | 00:56:03 | 05:27/km日期: 2021-11-05 16:34 - 平均心率: 134 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'49" / 05'34" / 05'34" / 05'38" / 05'39" / 06'19" / 05'19" / 05'13" / 05'14" / 05'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
303.74 km 
Asics SKYSENSOR 4-wide 累積 :
1044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 05'39" | 00:28'14" |
| 6 | 06'19" | 00:34'33" |
| 7 | 05'19" | 00:39'52" |
| 8 | 05'13" | 00:45'05" |
| 9 | 05'14" | 00:50'19" |
| 10 | 05'13" | 00:55'32" |
| 10.3 | 05'36" | 00:57'02" |
展開計圈分析
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