18.2 km | 01:46:22 | 05:51/km日期: 2021-11-06 05:53 - 總爬升: 270 m - 平均心率: 156 - 卡路里: 1296 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 06'13" / 06'01" / 05'44" / 06'17" / 05'40" / 05'24" / 05'47" / 05'42" / 05'30" / 06'19" / 05'59" / 05'42" / 05'52" / 05'54" / 05'34" / 06'27" / 05'50" / 05'33" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'48") | 1000 / 1000 |
2 | | 06'01" (+00'37") | 1000 / 2000 |
3 | | 05'44" (+00'20") | 1000 / 3000 |
4 | | 06'16" (+00'52") | 1000 / 4000 |
5 | | 05'39" (+00'15") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'46" (+00'22") | 1000 / 7000 |
8 | | 05'42" (+00'18") | 1000 / 8000 |
9 | | 05'29" (+00'05") | 1000 / 9000 |
10 | | 06'19" (+00'55") | 1000 / 10000 |
11 | | 05'59" (+00'35") | 1000 / 11000 |
12 | | 05'42" (+00'18") | 1000 / 12000 |
13 | | 05'51" (+00'27") | 1000 / 13000 |
14 | | 05'53" (+00'29") | 1000 / 14000 |
15 | | 05'34" (+00'10") | 1000 / 15000 |
16 | | 06'26" (+01'02") | 1000 / 16000 |
17 | | 05'50" (+00'26") | 1000 / 17000 |
18 | | 05'33" (+00'09") | 1000 / 18000 |
19 | | 05'45" (+00'21") | 155 / 18155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 142.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 05'44" | 00:17'58" |
4 | 06'17" | 00:24'15" |
5 | 05'40" | 00:29'55" |
6 | 05'24" | 00:35'19" |
7 | 05'47" | 00:41'06" |
8 | 05'42" | 00:46'48" |
9 | 05'30" | 00:52'18" |
10 | 06'19" | 00:58'37" |
11 | 05'59" | 01:04'36" |
12 | 05'42" | 01:10'18" |
13 | 05'52" | 01:16'10" |
14 | 05'54" | 01:22'04" |
15 | 05'34" | 01:27'38" |
16 | 06'27" | 01:34'05" |
17 | 05'50" | 01:39'55" |
18 | 05'33" | 01:45'28" |
18.2 | 05'46" | 01:46'22" |