8.0 km | 00:47:16 | 05:54/km日期: 2021-11-07 18:35 - 平均心率: 138 - 卡路里: 369 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'54" / 05'55" / 05'53" / 05'55" / 05'49" / 05'44" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'46") | 500 / 500 |
| 2 | | 06'21" (+00'53") | 500 / 1000 |
| 3 | | 05'59" (+00'31") | 500 / 1500 |
| 4 | | 05'50" (+00'22") | 500 / 2000 |
| 5 | | 05'45" (+00'17") | 500 / 2500 |
| 6 | | 06'01" (+00'33") | 500 / 3000 |
| 7 | | 06'11" (+00'43") | 500 / 3500 |
| 8 | | 05'38" (+00'10") | 500 / 4000 |
| 9 | | 05'47" (+00'19") | 500 / 4500 |
| 10 | | 05'50" (+00'22") | 500 / 5000 |
| 11 | | 05'36" (+00'08") | 500 / 5500 |
| 12 | | 05'52" (+00'24") | 500 / 6000 |
| 13 | | 05'28" | 500 / 6500 |
| 14 | | 05'29" (+00'01") | 500 / 7000 |
| 15 | | 05'32" (+00'04") | 500 / 7500 |
| 16 | | 05'52" (+00'24") | 501 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
153.37 km 
阿迪達思 阿弟仔橘5 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 05'53" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 05'49" | 00:30'26" |
| 6 | 05'44" | 00:36'10" |
| 7 | 05'29" | 00:41'39" |
| 8.0 | 05'42" | 00:47'22" |
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