20.9 km | 01:58:33 | 05:40/km日期: 2013-04-21 10:01 - 平均心率: 164 - 卡路里: 2391 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'11" / 05'19" / 05'32" / 05'37" / 05'26" / 05'27" / 05'23" / 05'22" / 05'34" / 05'38" / 05'31" / 05'37" / 05'47" / 05'49" / 05'51" / 05'53" / 06'07" / 06'06" / 06'17" / 06'15" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 61.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'32" | 00:16'02" |
| 4 | 05'37" | 00:21'39" |
| 5 | 05'26" | 00:27'05" |
| 6 | 05'27" | 00:32'32" |
| 7 | 05'23" | 00:37'55" |
| 8 | 05'22" | 00:43'17" |
| 9 | 05'34" | 00:48'51" |
| 10 | 05'38" | 00:54'29" |
| 11 | 05'31" | 01:00'00" |
| 12 | 05'37" | 01:05'37" |
| 13 | 05'47" | 01:11'24" |
| 14 | 05'49" | 01:17'13" |
| 15 | 05'51" | 01:23'04" |
| 16 | 05'53" | 01:28'57" |
| 17 | 06'07" | 01:35'04" |
| 18 | 06'06" | 01:41'10" |
| 19 | 06'17" | 01:47'27" |
| 20 | 06'15" | 01:53'42" |
| 20.9 | 05'36" | 01:58'33" |
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