8.2 km | 00:45:46 | 05:35/km日期: 2021-11-08 20:29 - 平均心率: 145 - 卡路里: 408 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'13" / 05'35" / 05'30" / 05'18" / 05'42" / 05'28" / 05'36" / 05'27" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 500 / 500 |
| 2 | | 05'40" (+00'23") | 500 / 1000 |
| 3 | | 05'29" (+00'12") | 500 / 1500 |
| 4 | | 05'39" (+00'22") | 500 / 2000 |
| 5 | | 05'23" (+00'06") | 500 / 2500 |
| 6 | | 05'36" (+00'19") | 500 / 3000 |
| 7 | | 05'17" | 500 / 3500 |
| 8 | | 05'18" (+00'01") | 500 / 4000 |
| 9 | | 05'44" (+00'27") | 500 / 4500 |
| 10 | | 05'38" (+00'21") | 500 / 5000 |
| 11 | | 05'22" (+00'05") | 500 / 5500 |
| 12 | | 05'33" (+00'16") | 500 / 6000 |
| 13 | | 05'38" (+00'21") | 500 / 6500 |
| 14 | | 05'34" (+00'17") | 500 / 7000 |
| 15 | | 05'22" (+00'05") | 500 / 7500 |
| 16 | | 05'27" (+00'10") | 500 / 8000 |
| 17 | | 05'48" (+00'31") | 193 / 8193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
153.37 km 
美津濃 Shadow 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'28" | 00:33'46" |
| 7 | 05'36" | 00:39'22" |
| 8 | 05'27" | 00:44'49" |
| 8.2 | 05'50" | 00:45'57" |
展開計圈分析
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