10.0 km | 00:53:40 | 05:20/km日期: 2021-11-08 21:30 - 平均心率: 142 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'45" / 05'32" / 05'30" / 05'24" / 05'22" / 05'19" / 05'17" / 05'10" / 05'11" / 05'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 321.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'19" | 00:32'52" |
| 7 | 05'17" | 00:38'09" |
| 8 | 05'10" | 00:43'19" |
| 9 | 05'11" | 00:48'30" |
| 10 | 05'00" | 00:53'30" |
| 10.0 | 05'17" | 00:53'42" |
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