11.4 km | 00:50:16 | 04:25/km日期: 2021-11-09 19:38 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 04'24" / 04'09" / 04'14" / 05'11" / 04'17" / 04'15" / 04'14" / 05'14" / 04'25" / 04'14" / 04'09" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'25") | 296 / 296 |
| 2 | | 04'17" (+00'22") | 308 / 605 |
| 3 | | 04'20" (+00'25") | 304 / 909 |
| 4 | | 04'12" (+00'17") | 302 / 1212 |
| 5 | | 04'06" (+00'11") | 311 / 1523 |
| 6 | | 04'23" (+00'28") | 303 / 1826 |
| 7 | | 04'11" (+00'16") | 306 / 2133 |
| 8 | | 04'21" (+00'26") | 300 / 2434 |
| 9 | | 04'12" (+00'17") | 306 / 2740 |
| 10 | | 04'13" (+00'18") | 302 / 3042 |
| 11 | | 04'09" (+00'14") | 307 / 3349 |
| 12 | | 05'39" (+01'44") | 327 / 3677 |
| 13 | | 05'33" (+01'38") | 318 / 3995 |
| 14 | | 04'19" (+00'24") | 302 / 4298 |
| 15 | | 04'21" (+00'26") | 301 / 4599 |
| 16 | | 04'15" (+00'20") | 301 / 4900 |
| 17 | | 04'13" (+00'18") | 306 / 5207 |
| 18 | | 04'18" (+00'23") | 298 / 5505 |
| 19 | | 04'12" (+00'17") | 313 / 5819 |
| 20 | | 04'17" (+00'22") | 304 / 6123 |
| 21 | | 04'13" (+00'18") | 302 / 6426 |
| 22 | | 04'10" (+00'15") | 307 / 6733 |
| 23 | | 04'13" (+00'18") | 306 / 7040 |
| 24 | | 04'15" (+00'20") | 301 / 7342 |
| 25 | | 05'49" (+01'54") | 644 / 7986 |
| 26 | | 04'23" (+00'28") | 299 / 8286 |
| 27 | | 04'22" (+00'27") | 297 / 8584 |
| 28 | | 04'26" (+00'31") | 294 / 8878 |
| 29 | | 04'19" (+00'24") | 299 / 9178 |
| 30 | | 04'09" (+00'14") | 308 / 9487 |
| 31 | | 04'17" (+00'22") | 301 / 9789 |
| 32 | | 04'14" (+00'19") | 305 / 10094 |
| 33 | | 04'11" (+00'16") | 309 / 10403 |
| 34 | | 04'03" (+00'08") | 318 / 10721 |
| 35 | | 04'12" (+00'17") | 305 / 11026 |
| 36 | | 03'55" | 310 / 11337 |
| 37 | | 04'59" (+01'04") | 40 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 343.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'09" | 00:08'33" |
| 3 | 04'14" | 00:12'47" |
| 4 | 05'11" | 00:17'58" |
| 5 | 04'17" | 00:22'15" |
| 6 | 04'15" | 00:26'30" |
| 7 | 04'14" | 00:30'44" |
| 8 | 05'14" | 00:35'58" |
| 9 | 04'25" | 00:40'23" |
| 10 | 04'14" | 00:44'37" |
| 11 | 04'09" | 00:48'46" |
| 11.4 | 03'58" | 00:50'16" |
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