14.0 km | 01:29:58 | 06:25/km日期: 2021-11-11 05:59 - 平均心率: 122 - 卡路里: 870 Cal - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'52" / 06'23" / 05'45" / 05'26" / 05'17" / 05'11" / 05'39" / 05'25" / 05'24" / 04'18" / 04'11" / 06'01" / 22'07" / 10'41" / 08'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
419.10 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'23" | 00:14'15" |
| 3 | 05'45" | 00:20'00" |
| 4 | 05'26" | 00:25'26" |
| 5 | 05'17" | 00:30'43" |
| 6 | 05'11" | 00:35'54" |
| 7 | 05'39" | 00:41'33" |
| 8 | 05'25" | 00:46'58" |
| 9 | 05'24" | 00:52'22" |
| 10 | 04'18" | 00:56'40" |
| 11 | 04'11" | 01:00'51" |
| 12 | 06'01" | 01:06'52" |
| 13 | 22'07" | 01:28'59" |
| 14 | 10'41" | 01:39'40" |
| 14.0 | 08'45" | 01:39'49" |
54596.0 km | 
4520.0 km
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