14.2 km | 01:11:48 | 05:04/km日期: 2021-11-11 19:36 - 平均心率: 137 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'20" / 05'47" / 05'07" / 05'13" / 05'17" / 05'15" / 05'17" / 05'17" / 04'31" / 04'26" / 04'22" / 05'17" / 05'11" / 08'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'07") | 1000 / 1000 |
| 2 | | 05'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'13" (+00'52") | 1000 / 4000 |
| 5 | | 05'17" (+00'56") | 1000 / 5000 |
| 6 | | 05'14" (+00'53") | 1000 / 6000 |
| 7 | | 05'16" (+00'55") | 1000 / 7000 |
| 8 | | 05'16" (+00'55") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 05'16" (+00'55") | 1000 / 12000 |
| 13 | | 05'11" (+00'50") | 1000 / 13000 |
| 14 | | 05'05" (+00'44") | 1000 / 14000 |
| 15 | | 05'07" (+00'46") | 166 / 14166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 343.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'47" | 00:13'07" |
| 3 | 05'07" | 00:18'14" |
| 4 | 05'13" | 00:23'27" |
| 5 | 05'17" | 00:28'44" |
| 6 | 05'15" | 00:33'59" |
| 7 | 05'17" | 00:39'16" |
| 8 | 05'17" | 00:44'33" |
| 9 | 04'31" | 00:49'04" |
| 10 | 04'26" | 00:53'30" |
| 11 | 04'22" | 00:57'52" |
| 12 | 05'17" | 01:03'09" |
| 13 | 05'11" | 01:08'20" |
| 14 | 08'56" | 01:17'16" |
| 14.2 | 05'43" | 01:18'13" |
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