10.0 km | 00:52:48 | 05:17/km日期: 2021-11-11 20:02 - 平均心率: 165 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 03'49" / 05'50" / 05'51" / 05'49" / 04'27" / 05'00" / 05'49" / 05'59" / 05'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+01'02") | 402 / 402 |
| 2 | | 03'49" (+01'07") | 402 / 804 |
| 3 | | 03'50" (+01'08") | 201 / 1006 |
| 4 | | 12'38" (+09'56") | 238 / 1245 |
| 5 | | 03'43" (+01'01") | 406 / 1651 |
| 6 | | 03'42" (+01'00") | 418 / 2069 |
| 7 | | 03'45" (+01'03") | 203 / 2272 |
| 8 | | 12'22" (+09'40") | 239 / 2512 |
| 9 | | 03'43" (+01'01") | 406 / 2919 |
| 10 | | 03'45" (+01'03") | 408 / 3327 |
| 11 | | 03'36" (+00'54") | 211 / 3538 |
| 12 | | 12'42" (+10'00") | 234 / 3773 |
| 13 | | 03'38" (+00'56") | 403 / 4177 |
| 14 | | 03'43" (+01'01") | 410 / 4587 |
| 15 | | 03'44" (+01'02") | 205 / 4792 |
| 16 | | 12'42" (+10'00") | 235 / 5027 |
| 17 | | 03'41" (+00'59") | 412 / 5439 |
| 18 | | 03'40" (+00'58") | 406 / 5846 |
| 19 | | 03'41" (+00'59") | 209 / 6055 |
| 20 | | 12'30" (+09'48") | 237 / 6292 |
| 21 | | 03'37" (+00'55") | 407 / 6699 |
| 22 | | 03'50" (+01'08") | 393 / 7093 |
| 23 | | 03'37" (+00'55") | 209 / 7302 |
| 24 | | 13'16" (+10'34") | 228 / 7531 |
| 25 | | 03'44" (+01'02") | 401 / 7932 |
| 26 | | 03'46" (+01'04") | 406 / 8338 |
| 27 | | 03'34" (+00'52") | 213 / 8551 |
| 28 | | 13'05" (+10'23") | 230 / 8782 |
| 29 | | 03'43" (+01'01") | 392 / 9174 |
| 30 | | 03'18" (+00'36") | 202 / 9377 |
| 31 | | 02'42" | 410 / 9787 |
| 32 | | 09'54" (+07'12") | 205 / 9992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 112.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'50" | 00:09'39" |
| 3 | 05'51" | 00:15'30" |
| 4 | 05'49" | 00:21'19" |
| 5 | 04'27" | 00:25'46" |
| 6 | 05'00" | 00:30'46" |
| 7 | 05'49" | 00:36'35" |
| 8 | 05'59" | 00:42'34" |
| 9 | 05'48" | 00:48'22" |
| 10.0 | 04'28" | 00:52'49" |
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