12.3 km | 01:09:02 | 05:37/km日期: 2021-11-12 05:25 - 平均心率: 145 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'42" / 05'24" / 05'16" / 05'16" / 05'14" / 05'17" / 05'19" / 06'07" / 05'16" / 05'08" / 07'37" / 06'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'17") | 1000 / 1000 |
| 2 | | 05'23" (+01'58") | 1000 / 2000 |
| 3 | | 05'16" (+01'51") | 1000 / 3000 |
| 4 | | 05'15" (+01'50") | 1000 / 4000 |
| 5 | | 05'14" (+01'49") | 1000 / 5000 |
| 6 | | 05'16" (+01'51") | 1000 / 6000 |
| 7 | | 05'18" (+01'53") | 1000 / 7000 |
| 8 | | 06'07" (+02'42") | 1000 / 8000 |
| 9 | | 05'15" (+01'50") | 1000 / 9000 |
| 10 | | 05'08" (+01'43") | 1000 / 10000 |
| 11 | | 10'40" (+07'15") | 282 / 10282 |
| 12 | | 03'52" (+00'27") | 80 / 10362 |
| 13 | | 09'29" (+06'04") | 106 / 10469 |
| 14 | | 03'30" (+00'05") | 80 / 10549 |
| 15 | | 08'54" (+05'29") | 114 / 10663 |
| 16 | | 04'07" (+00'42") | 80 / 10743 |
| 17 | | 08'30" (+05'05") | 119 / 10863 |
| 18 | | 03'48" (+00'23") | 80 / 10943 |
| 19 | | 09'03" (+05'38") | 111 / 11055 |
| 20 | | 03'25" | 80 / 11135 |
| 21 | | 07'25" (+04'00") | 135 / 11271 |
| 22 | | 05'25" (+02'00") | 1000 / 12271 |
| 23 | | 04'28" (+01'03") | 7 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 344.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'16" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 05'17" | 00:32'09" |
| 7 | 05'19" | 00:37'28" |
| 8 | 06'07" | 00:43'35" |
| 9 | 05'16" | 00:48'51" |
| 10 | 05'08" | 00:53'59" |
| 11 | 07'37" | 01:01'36" |
| 12 | 06'03" | 01:07'39" |
| 12.3 | 04'57" | 01:09'02" |
展開計圈分析
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