10.0 km | 01:00:12 | 06:00/km日期: 2021-11-12 18:30 - 平均心率: 145 - 卡路里: 676 Cal - 平均步頻: 184 - PM2.5: 良好(9)
Pace: 06'51" / 06'27" / 06'16" / 06'09" / 06'11" / 05'59" / 05'52" / 05'44" / 05'47" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'38") | 457 / 457 |
| 2 | | 06'37" (+02'08") | 455 / 912 |
| 3 | | 06'26" (+01'57") | 450 / 1363 |
| 4 | | 06'19" (+01'50") | 452 / 1816 |
| 5 | | 06'24" (+01'55") | 504 / 2320 |
| 6 | | 06'21" (+01'52") | 477 / 2798 |
| 7 | | 06'15" (+01'46") | 487 / 3286 |
| 8 | | 06'04" (+01'35") | 480 / 3766 |
| 9 | | 06'02" (+01'33") | 482 / 4248 |
| 10 | | 06'05" (+01'36") | 487 / 4735 |
| 11 | | 06'17" (+01'48") | 481 / 5217 |
| 12 | | 05'54" (+01'25") | 459 / 5677 |
| 13 | | 06'02" (+01'33") | 455 / 6132 |
| 14 | | 05'56" (+01'27") | 457 / 6590 |
| 15 | | 05'43" (+01'14") | 459 / 7049 |
| 16 | | 05'48" (+01'19") | 462 / 7512 |
| 17 | | 05'41" (+01'12") | 515 / 8027 |
| 18 | | 05'44" (+01'15") | 478 / 8506 |
| 19 | | 05'41" (+01'12") | 474 / 8980 |
| 20 | | 05'27" (+00'58") | 482 / 9463 |
| 21 | | 04'30" (+00'01") | 476 / 9939 |
| 22 | | 04'29" | 64 / 10004 |
| 23 | | 04'08" | 11 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 101.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 06'16" | 00:19'34" |
| 4 | 06'09" | 00:25'43" |
| 5 | 06'11" | 00:31'54" |
| 6 | 05'59" | 00:37'53" |
| 7 | 05'52" | 00:43'45" |
| 8 | 05'44" | 00:49'29" |
| 9 | 05'47" | 00:55'16" |
| 10 | 04'51" | 01:00'07" |
| 10.0 | 05'08" | 01:00'12" |
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