20.6 km | 01:51:28 | 05:24/km日期: 2021-11-13 14:01 - 總爬升: 313 m - 平均心率: 141 - 卡路里: 1161 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 04'45" / 05'00" / 05'00" / 06'23" / 06'46" / 07'30" / 07'06" / 05'08" / 05'15" / 05'20" / 05'00" / 05'26" / 04'44" / 04'32" / 04'36" / 05'08" / 05'34" / 04'55" / 05'12" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+01'50") | 1000 / 4000 |
| 5 | | 06'45" (+02'13") | 1000 / 5000 |
| 6 | | 07'30" (+02'58") | 1000 / 6000 |
| 7 | | 07'06" (+02'34") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'15" (+00'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'48") | 1000 / 10000 |
| 11 | | 04'59" (+00'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'54") | 1000 / 12000 |
| 13 | | 04'43" (+00'11") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'35" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" (+00'36") | 1000 / 16000 |
| 17 | | 05'34" (+01'02") | 1000 / 17000 |
| 18 | | 04'54" (+00'22") | 1000 / 18000 |
| 19 | | 05'12" (+00'40") | 1000 / 19000 |
| 20 | | 05'01" (+00'29") | 1000 / 20000 |
| 21 | | 04'54" (+00'22") | 634 / 20634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 173.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'00" | 00:09'45" |
| 3 | 05'00" | 00:14'45" |
| 4 | 06'23" | 00:21'08" |
| 5 | 06'46" | 00:27'54" |
| 6 | 07'30" | 00:35'24" |
| 7 | 07'06" | 00:42'30" |
| 8 | 05'08" | 00:47'38" |
| 9 | 05'15" | 00:52'53" |
| 10 | 05'20" | 00:58'13" |
| 11 | 05'00" | 01:03'13" |
| 12 | 05'26" | 01:08'39" |
| 13 | 04'44" | 01:13'23" |
| 14 | 04'32" | 01:17'55" |
| 15 | 04'36" | 01:22'31" |
| 16 | 05'08" | 01:27'39" |
| 17 | 05'34" | 01:33'13" |
| 18 | 04'55" | 01:38'08" |
| 19 | 05'12" | 01:43'20" |
| 20 | 05'02" | 01:48'22" |
| 20.6 | 04'54" | 01:51'29" |
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