12.1 km | 01:03:31 | 05:14/km日期: 2021-11-13 16:39 - 地點: 九番埤濕地 - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'21" / 05'24" / 05'16" / 05'17" / 05'23" / 05'17" / 05'13" / 05'10" / 05'18" / 05'07" / 05'12" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'54" | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
181.66 km 
母子鱷魚 ㄚ拖3代（淺藍） 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'23" | 00:26'41" |
| 6 | 05'17" | 00:31'58" |
| 7 | 05'13" | 00:37'11" |
| 8 | 05'10" | 00:42'21" |
| 9 | 05'18" | 00:47'39" |
| 10 | 05'07" | 00:52'46" |
| 11 | 05'12" | 00:57'58" |
| 12 | 05'01" | 01:02'59" |
| 12.1 | 04'55" | 01:03'32" |
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