22.2 km | 01:52:21 | 05:04/km日期: 2021-11-14 06:09 - 平均心率: 156 - 卡路里: 1262 Cal - 平均步頻: 174
Pace: 06'09" / 05'50" / 05'11" / 05'13" / 05'29" / 05'12" / 05'12" / 05'02" / 05'10" / 05'20" / 04'52" / 05'01" / 04'50" / 05'03" / 05'08" / 04'54" / 04'45" / 04'39" / 05'47" / 04'41" / 04'54" / 05'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+01'00") | 1000 / 2000 |
| 3 | | 05'10" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'31") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" (+00'24") | 1000 / 14000 |
| 15 | | 04'43" (+00'05") | 1000 / 15000 |
| 16 | | 04'53" (+00'15") | 1000 / 16000 |
| 17 | | 04'45" (+00'07") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 05'16" (+00'38") | 1000 / 19000 |
| 20 | | 04'40" (+00'02") | 1000 / 20000 |
| 21 | | 04'54" (+00'16") | 1000 / 21000 |
| 22 | | 05'18" (+00'40") | 1000 / 22000 |
| 23 | | 06'05" (+01'27") | 176 / 22176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'11" | 00:17'10" |
| 4 | 05'13" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 05'12" | 00:33'04" |
| 7 | 05'12" | 00:38'16" |
| 8 | 05'02" | 00:43'18" |
| 9 | 05'10" | 00:48'28" |
| 10 | 05'20" | 00:53'48" |
| 11 | 04'52" | 00:58'40" |
| 12 | 05'01" | 01:03'41" |
| 13 | 04'50" | 01:08'31" |
| 14 | 05'03" | 01:13'34" |
| 15 | 05'08" | 01:18'42" |
| 16 | 04'54" | 01:23'36" |
| 17 | 04'45" | 01:28'21" |
| 18 | 04'39" | 01:33'00" |
| 19 | 05'47" | 01:38'47" |
| 20 | 04'41" | 01:43'28" |
| 21 | 04'54" | 01:48'22" |
| 22 | 05'19" | 01:53'41" |
| 22.2 | 06'07" | 01:54'46" |
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