15.5 km | 01:33:47 | 06:02/km日期: 2015-05-14 16:34 - 平均心率: 56 - 卡路里: 609 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'10" / 05'45" / 06'01" / 06'16" / 06'17" / 06'00" / 05'44" / 05'42" / 05'54" / 06'08" / 06'13" / 06'26" / 06'04" / 05'39" / 05'59" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'30") | 1006 / 1006 |
2 | | 05'44" (+00'05") | 1013 / 2020 |
3 | | 06'01" (+00'22") | 1006 / 3026 |
4 | | 06'16" (+00'37") | 1007 / 4034 |
5 | | 06'17" (+00'38") | 1013 / 5048 |
6 | | 05'56" (+00'17") | 1010 / 6058 |
7 | | 05'42" (+00'03") | 1010 / 7068 |
8 | | 05'45" (+00'06") | 1008 / 8076 |
9 | | 05'55" (+00'16") | 1006 / 9083 |
10 | | 06'08" (+00'29") | 1016 / 10099 |
11 | | 06'13" (+00'34") | 1008 / 11107 |
12 | | 06'25" (+00'46") | 1013 / 12121 |
13 | | 06'01" (+00'22") | 1008 / 13129 |
14 | | 05'39" | 1015 / 14144 |
15 | | 06'00" (+00'21") | 1014 / 15159 |
16 | | 06'53" (+01'14") | 365 / 15524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 : 103.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'45" | 00:11'55" |
3 | 06'01" | 00:17'56" |
4 | 06'16" | 00:24'12" |
5 | 06'17" | 00:30'29" |
6 | 06'00" | 00:36'29" |
7 | 05'44" | 00:42'13" |
8 | 05'42" | 00:47'55" |
9 | 05'54" | 00:53'49" |
10 | 06'08" | 00:59'57" |
11 | 06'13" | 01:06'10" |
12 | 06'26" | 01:12'36" |
13 | 06'04" | 01:18'40" |
14 | 05'39" | 01:24'19" |
15 | 05'59" | 01:30'18" |
15.5 | 06'38" | 01:33'47" |