| 撐得比預期久,有達自己的目標.
前面存的,不夠後6K花,一度還以為跑的進330呢. 哈...
台北馬希望順利跑進330喔. 賽前宣言: long run 賽後評分: 小而美的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 343.99 km  Nike Next % 累積 : 545.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'52" | 00:09'38" | | 3 | 04'56" | 00:14'34" | | 4 | 04'54" | 00:19'28" | | 5 | 05'01" | 00:24'29" | | 6 | 04'56" | 00:29'25" | | 7 | 04'59" | 00:34'24" | | 8 | 04'52" | 00:39'16" | | 9 | 04'57" | 00:44'13" | | 10 | 04'56" | 00:49'09" | | 11 | 04'56" | 00:54'05" | | 12 | 04'57" | 00:59'02" | | 13 | 04'56" | 01:03'58" | | 14 | 04'53" | 01:08'51" | | 15 | 04'55" | 01:13'46" | | 16 | 04'57" | 01:18'43" | | 17 | 04'52" | 01:23'35" | | 18 | 04'56" | 01:28'31" | | 19 | 04'55" | 01:33'26" | | 20 | 04'54" | 01:38'20" | | 21 | 04'54" | 01:43'14" | | 22 | 04'54" | 01:48'08" | | 23 | 04'53" | 01:53'01" | | 24 | 04'57" | 01:57'58" | | 25 | 04'58" | 02:02'56" | | 26 | 04'56" | 02:07'52" | | 27 | 04'54" | 02:12'46" | | 28 | 04'55" | 02:17'41" | | 29 | 04'58" | 02:22'39" | | 30 | 04'56" | 02:27'35" | | 31 | 04'56" | 02:32'31" | | 32 | 05'05" | 02:37'36" | | 33 | 05'01" | 02:42'37" | | 34 | 05'08" | 02:47'45" | | 35 | 05'01" | 02:52'46" | | 36 | 05'07" | 02:57'53" | | 37 | 05'04" | 03:02'57" | | 38 | 05'10" | 03:08'07" | | 39 | 05'17" | 03:13'24" | | 40 | 05'21" | 03:18'45" | | 41 | 05'14" | 03:23'59" | | 42 | 05'23" | 03:29'22" | | 42.6 | 05'16" | 03:32'19" |
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