11.2 km | 00:58:20 | 05:12/km日期: 2021-11-15 06:12 - 總爬升: 249 m - 平均心率: 133 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'25" / 05'25" / 05'09" / 05'16" / 05'33" / 05'07" / 05'09" / 05'17" / 05'10" / 05'03" / 05'19" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 347.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'33" | 00:26'48" |
| 6 | 05'07" | 00:31'55" |
| 7 | 05'09" | 00:37'04" |
| 8 | 05'17" | 00:42'21" |
| 9 | 05'10" | 00:47'31" |
| 10 | 05'03" | 00:52'34" |
| 11 | 05'19" | 00:57'53" |
| 11.2 | 04'51" | 00:58'49" |
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