10.4 km | 01:03:17 | 06:05/km日期: 2021-11-16 16:37 - 平均心率: 145 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'17" / 05'41" / 07'03" / 06'35" / 05'55" / 07'39" / 06'26" / 05'34" / 04'56" / 04'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'18") | 1000 / 1000 |
| 2 | | 06'20" (+02'21") | 609 / 1609 |
| 3 | | 04'33" (+00'34") | 438 / 2047 |
| 4 | | 14'00" (+10'01") | 142 / 2190 |
| 5 | | 04'17" (+00'18") | 466 / 2656 |
| 6 | | 13'59" (+10'00") | 142 / 2799 |
| 7 | | 04'08" (+00'09") | 482 / 3281 |
| 8 | | 14'44" (+10'45") | 135 / 3417 |
| 9 | | 04'06" (+00'07") | 485 / 3903 |
| 10 | | 14'51" (+10'52") | 134 / 4038 |
| 11 | | 03'59" | 501 / 4539 |
| 12 | | 14'30" (+10'31") | 137 / 4677 |
| 13 | | 04'14" (+00'15") | 471 / 5148 |
| 14 | | 14'06" (+10'07") | 141 / 5290 |
| 15 | | 04'29" (+00'30") | 445 / 5735 |
| 16 | | 12'45" (+08'46") | 156 / 5891 |
| 17 | | 06'47" (+02'48") | 1000 / 6891 |
| 18 | | 06'05" (+02'06") | 609 / 7500 |
| 19 | | 04'56" (+00'57") | 1000 / 8500 |
| 20 | | 04'50" (+00'51") | 1000 / 9500 |
| 21 | | 05'22" (+01'23") | 899 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 07'03" | 00:19'01" |
| 4 | 06'35" | 00:25'36" |
| 5 | 05'55" | 00:31'31" |
| 6 | 07'39" | 00:39'10" |
| 7 | 06'26" | 00:45'36" |
| 8 | 05'34" | 00:51'10" |
| 9 | 04'56" | 00:56'06" |
| 10 | 04'52" | 01:00'58" |
| 10.4 | 05'51" | 01:03'19" |
展開計圈分析
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