15.0 km | 01:13:07 | 04:52/km日期: 2021-11-16 20:54 - 平均心率: 159 - 卡路里: 850 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'00" / 04'54" / 04'55" / 04'51" / 04'53" / 04'51" / 05'00" / 04'53" / 04'57" / 04'53" / 04'48" / 04'49" / 04'50" / 04'46" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 02'47" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
197.34 km 
NIKE air zoom tempo next% FK 累積 :
870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 05'00" | 00:34'24" |
| 8 | 04'53" | 00:39'17" |
| 9 | 04'57" | 00:44'14" |
| 10 | 04'53" | 00:49'07" |
| 11 | 04'48" | 00:53'55" |
| 12 | 04'49" | 00:58'44" |
| 13 | 04'50" | 01:03'34" |
| 14 | 04'46" | 01:08'20" |
| 15 | 04'46" | 01:13'06" |
| 15.0 | 04'24" | 01:13'08" |
展開計圈分析
留言 
