21.1 km | 02:08:08 | 06:04/km日期: 2021-11-20 06:03 - 平均心率: 163 - 卡路里: 1132 Cal - 平均步頻: 167 - 溫度: 23°C - 濕度: 85%
Pace: 05'55" / 06'00" / 05'34" / 05'32" / 05'41" / 05'59" / 05'22" / 05'28" / 05'05" / 05'52" / 05'19" / 05'37" / 05'16" / 07'18" / 05'25" / 05'27" / 05'09" / 07'13" / 06'35" / 06'50" / 08'48" / 24'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 243.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'32" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'59" | 00:34'41" |
| 7 | 05'22" | 00:40'03" |
| 8 | 05'28" | 00:45'31" |
| 9 | 05'05" | 00:50'36" |
| 10 | 05'52" | 00:56'28" |
| 11 | 05'19" | 01:01'47" |
| 12 | 05'37" | 01:07'24" |
| 13 | 05'16" | 01:12'40" |
| 14 | 07'18" | 01:19'58" |
| 15 | 05'25" | 01:25'23" |
| 16 | 05'27" | 01:30'50" |
| 17 | 05'09" | 01:35'59" |
| 18 | 07'13" | 01:43'12" |
| 19 | 06'35" | 01:49'47" |
| 20 | 06'50" | 01:56'37" |
| 21 | 08'48" | 02:05'25" |
| 21.1 | 24'17" | 02:08'08" |
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