5.0 km | 00:33:09 | 06:36/km日期: 2021-11-20 07:01 - 平均心率: 128 - 卡路里: 183 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'02" / 07'05" / 06'29" / 06'58" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 60 / 60 |
| 2 | | 05'30" (+00'46") | 60 / 120 |
| 3 | | 06'03" (+01'19") | 60 / 180 |
| 4 | | 05'25" (+00'41") | 60 / 240 |
| 5 | | 06'24" (+01'40") | 60 / 300 |
| 6 | | 06'10" (+01'26") | 60 / 360 |
| 7 | | 06'18" (+01'34") | 60 / 420 |
| 8 | | 05'44" (+01'00") | 60 / 480 |
| 9 | | 06'17" (+01'33") | 60 / 540 |
| 10 | | 05'38" (+00'54") | 60 / 600 |
| 11 | | 05'15" (+00'31") | 60 / 660 |
| 12 | | 06'29" (+01'45") | 60 / 720 |
| 13 | | 06'04" (+01'20") | 60 / 780 |
| 14 | | 07'18" (+02'34") | 60 / 840 |
| 15 | | 05'42" (+00'58") | 60 / 900 |
| 16 | | 05'55" (+01'11") | 60 / 960 |
| 17 | | 05'59" (+01'15") | 60 / 1020 |
| 18 | | 06'05" (+01'21") | 60 / 1080 |
| 19 | | 06'32" (+01'48") | 60 / 1140 |
| 20 | | 06'39" (+01'55") | 60 / 1200 |
| 21 | | 06'12" (+01'28") | 60 / 1260 |
| 22 | | 05'50" (+01'06") | 60 / 1320 |
| 23 | | 06'59" (+02'15") | 60 / 1380 |
| 24 | | 08'01" (+03'17") | 60 / 1440 |
| 25 | | 11'26" (+06'42") | 60 / 1500 |
| 26 | | 12'31" (+07'47") | 60 / 1560 |
| 27 | | 05'16" (+00'32") | 60 / 1620 |
| 28 | | 06'21" (+01'37") | 60 / 1680 |
| 29 | | 05'33" (+00'49") | 60 / 1740 |
| 30 | | 06'20" (+01'36") | 60 / 1800 |
| 31 | | 06'20" (+01'36") | 60 / 1860 |
| 32 | | 06'30" (+01'46") | 60 / 1920 |
| 33 | | 06'07" (+01'23") | 60 / 1980 |
| 34 | | 06'14" (+01'30") | 60 / 2040 |
| 35 | | 07'41" (+02'57") | 60 / 2100 |
| 36 | | 06'36" (+01'52") | 60 / 2160 |
| 37 | | 07'39" (+02'55") | 60 / 2220 |
| 38 | | 05'40" (+00'56") | 60 / 2280 |
| 39 | | 05'27" (+00'43") | 60 / 2340 |
| 40 | | 05'36" (+00'52") | 60 / 2400 |
| 41 | | 05'52" (+01'08") | 60 / 2460 |
| 42 | | 06'42" (+01'58") | 60 / 2520 |
| 43 | | 06'12" (+01'28") | 60 / 2580 |
| 44 | | 06'10" (+01'26") | 60 / 2640 |
| 45 | | 06'13" (+01'29") | 60 / 2700 |
| 46 | | 08'11" (+03'27") | 60 / 2760 |
| 47 | | 07'20" (+02'36") | 60 / 2820 |
| 48 | | 06'59" (+02'15") | 60 / 2880 |
| 49 | | 06'23" (+01'39") | 60 / 2940 |
| 50 | | 06'28" (+01'44") | 60 / 3000 |
| 51 | | 07'12" (+02'28") | 60 / 3060 |
| 52 | | 09'52" (+05'08") | 60 / 3120 |
| 53 | | 06'24" (+01'40") | 60 / 3180 |
| 54 | | 07'01" (+02'17") | 60 / 3240 |
| 55 | | 06'25" (+01'41") | 60 / 3300 |
| 56 | | 07'31" (+02'47") | 60 / 3360 |
| 57 | | 06'50" (+02'06") | 60 / 3420 |
| 58 | | 06'32" (+01'48") | 60 / 3480 |
| 59 | | 06'04" (+01'20") | 60 / 3540 |
| 60 | | 06'21" (+01'37") | 60 / 3600 |
| 61 | | 06'13" (+01'29") | 60 / 3660 |
| 62 | | 05'12" (+00'28") | 60 / 3720 |
| 63 | | 07'03" (+02'19") | 60 / 3780 |
| 64 | | 06'49" (+02'05") | 60 / 3840 |
| 65 | | 07'37" (+02'53") | 60 / 3900 |
| 66 | | 07'01" (+02'17") | 60 / 3960 |
| 67 | | 06'44" (+02'00") | 60 / 4020 |
| 68 | | 07'14" (+02'30") | 60 / 4080 |
| 69 | | 06'55" (+02'11") | 60 / 4140 |
| 70 | | 06'35" (+01'51") | 60 / 4200 |
| 71 | | 06'04" (+01'20") | 60 / 4260 |
| 72 | | 06'28" (+01'44") | 60 / 4320 |
| 73 | | 06'36" (+01'52") | 60 / 4380 |
| 74 | | 05'06" (+00'22") | 60 / 4440 |
| 75 | | 04'44" | 60 / 4500 |
| 76 | | 06'32" (+01'48") | 60 / 4560 |
| 77 | | 06'51" (+02'07") | 60 / 4619 |
| 78 | | 06'44" (+02'00") | 60 / 4679 |
| 79 | | 05'56" (+01'12") | 60 / 4739 |
| 80 | | 06'46" (+02'02") | 60 / 4799 |
| 81 | | 07'11" (+02'27") | 60 / 4859 |
| 82 | | 06'07" (+01'23") | 60 / 4919 |
| 83 | | 09'07" (+04'23") | 60 / 4979 |
| 84 | | 06'29" (+01'45") | 36 / 5016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 65.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'05" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'58" | 00:26'34" |
| 5 | 06'30" | 00:33'04" |
| 5.0 | 06'03" | 00:33'10" |
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