10.6 km | 01:03:46 | 06:00/km日期: 2021-11-24 19:29 - 平均心率: 125 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'20" / 06'07" / 05'58" / 06'47" / 05'51" / 06'51" / 05'55" / 06'01" / 05'22" / 05'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 1000 / 3000 |
| 4 | | 06'46" (+01'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'46") | 1000 / 5000 |
| 6 | | 06'50" (+01'45") | 1000 / 6000 |
| 7 | | 05'54" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'56") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'45" (+00'40") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 173.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 06'47" | 00:25'12" |
| 5 | 05'51" | 00:31'03" |
| 6 | 06'51" | 00:37'54" |
| 7 | 05'55" | 00:43'49" |
| 8 | 06'01" | 00:49'50" |
| 9 | 05'22" | 00:55'12" |
| 10 | 05'05" | 01:00'17" |
| 10.6 | 05'46" | 01:03'47" |
11526.2 km | 
6863.2 km
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