10.0 km | 00:54:08 | 05:24/km日期: 2021-11-25 20:54 - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'44" / 05'29" / 05'23" / 05'23" / 05'32" / 05'26" / 05'22" / 05'19" / 05'14" / 05'16" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 02'34" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
158.00 km 
Asics GT2000 7 累積 :
4727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 05'22" | 00:38'19" |
| 8 | 05'19" | 00:43'38" |
| 9 | 05'14" | 00:48'52" |
| 10 | 05'16" | 00:54'08" |
| 10.0 | 02'58" | 00:54'09" |
展開計圈分析
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