26.0 km | 02:53:16 | 06:39/km日期: 2015-05-23 10:04 - 卡路里: 1475 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'11" / 06'17" / 06'26" / 06'21" / 06'38" / 06'42" / 06'55" / 06'40" / 06'50" / 06'50" / 06'38" / 06'35" / 06'46" / 06'28" / 08'22" / 06'51" / 06'35" / 06'40" / 06'37" / 06'33" / 06'26" / 07'05" / 06'23" / 06'37" / 06'33" / 06'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 400 / 400 |
| 2 | | 06'17" (+00'15") | 400 / 800 |
| 3 | | 06'03" (+00'01") | 400 / 1200 |
| 4 | | 06'17" (+00'15") | 400 / 1600 |
| 5 | | 06'28" (+00'26") | 400 / 2000 |
| 6 | | 06'37" (+00'35") | 400 / 2400 |
| 7 | | 06'12" (+00'10") | 400 / 2800 |
| 8 | | 06'09" (+00'07") | 400 / 3199 |
| 9 | | 06'21" (+00'19") | 400 / 3599 |
| 10 | | 06'36" (+00'34") | 400 / 3999 |
| 11 | | 06'28" (+00'26") | 400 / 4399 |
| 12 | | 06'33" (+00'31") | 400 / 4800 |
| 13 | | 06'42" (+00'40") | 400 / 5200 |
| 14 | | 06'46" (+00'44") | 400 / 5600 |
| 15 | | 06'49" (+00'47") | 400 / 6000 |
| 16 | | 06'46" (+00'44") | 400 / 6400 |
| 17 | | 06'50" (+00'48") | 400 / 6800 |
| 18 | | 06'47" (+00'45") | 400 / 7200 |
| 19 | | 06'59" (+00'57") | 400 / 7600 |
| 20 | | 06'32" (+00'30") | 400 / 8000 |
| 21 | | 06'48" (+00'46") | 400 / 8400 |
| 22 | | 06'51" (+00'49") | 400 / 8800 |
| 23 | | 06'54" (+00'52") | 400 / 9200 |
| 24 | | 06'49" (+00'47") | 400 / 9600 |
| 25 | | 06'44" (+00'42") | 400 / 10000 |
| 26 | | 06'39" (+00'37") | 400 / 10400 |
| 27 | | 06'29" (+00'27") | 400 / 10800 |
| 28 | | 06'31" (+00'29") | 400 / 11200 |
| 29 | | 06'30" (+00'28") | 400 / 11600 |
| 30 | | 06'52" (+00'50") | 400 / 12000 |
| 31 | | 06'42" (+00'40") | 400 / 12400 |
| 32 | | 06'42" (+00'40") | 400 / 12800 |
| 33 | | 06'34" (+00'32") | 400 / 13200 |
| 34 | | 06'36" (+00'34") | 400 / 13600 |
| 35 | | 06'28" (+00'26") | 400 / 14000 |
| 36 | | 06'47" (+00'45") | 400 / 14400 |
| 37 | | 06'40" (+00'38") | 400 / 14800 |
| 38 | | 10'39" (+04'37") | 400 / 15200 |
| 39 | | 06'50" (+00'48") | 400 / 15600 |
| 40 | | 07'03" (+01'01") | 400 / 16000 |
| 41 | | 06'29" (+00'27") | 400 / 16400 |
| 42 | | 06'38" (+00'36") | 400 / 16800 |
| 43 | | 06'33" (+00'31") | 400 / 17200 |
| 44 | | 06'48" (+00'46") | 400 / 17600 |
| 45 | | 06'37" (+00'35") | 400 / 18000 |
| 46 | | 06'43" (+00'41") | 400 / 18400 |
| 47 | | 06'33" (+00'31") | 400 / 18799 |
| 48 | | 06'32" (+00'30") | 400 / 19199 |
| 49 | | 06'34" (+00'32") | 400 / 19599 |
| 50 | | 06'30" (+00'28") | 400 / 19999 |
| 51 | | 06'20" (+00'18") | 400 / 20399 |
| 52 | | 06'19" (+00'17") | 400 / 20799 |
| 53 | | 08'39" (+02'37") | 400 / 21199 |
| 54 | | 06'02" | 400 / 21599 |
| 55 | | 06'26" (+00'24") | 400 / 21999 |
| 56 | | 06'17" (+00'15") | 400 / 22399 |
| 57 | | 06'27" (+00'25") | 400 / 22799 |
| 58 | | 06'33" (+00'31") | 400 / 23199 |
| 59 | | 06'30" (+00'28") | 400 / 23599 |
| 60 | | 06'41" (+00'39") | 400 / 23999 |
| 61 | | 06'22" (+00'20") | 400 / 24399 |
| 62 | | 06'30" (+00'28") | 400 / 24799 |
| 63 | | 06'24" (+00'22") | 400 / 25199 |
| 64 | | 06'22" (+00'20") | 400 / 25599 |
| 65 | | 06'17" (+00'15") | 400 / 25999 |
| 66 | | 06'35" (+00'33") | 6 / 26006 |
5月累積里程 :
151.83 km 
ASICS TARTHERGALE 3-Wide (FY11) 累積 :
2560.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'26" | 00:18'54" |
| 4 | 06'21" | 00:25'15" |
| 5 | 06'38" | 00:31'53" |
| 6 | 06'42" | 00:38'35" |
| 7 | 06'55" | 00:45'30" |
| 8 | 06'40" | 00:52'10" |
| 9 | 06'50" | 00:59'00" |
| 10 | 06'50" | 01:05'50" |
| 11 | 06'38" | 01:12'28" |
| 12 | 06'35" | 01:19'03" |
| 13 | 06'46" | 01:25'49" |
| 14 | 06'28" | 01:32'17" |
| 15 | 08'22" | 01:40'39" |
| 16 | 06'51" | 01:47'30" |
| 17 | 06'35" | 01:54'05" |
| 18 | 06'40" | 02:00'45" |
| 19 | 06'37" | 02:07'22" |
| 20 | 06'33" | 02:13'55" |
| 21 | 06'26" | 02:20'21" |
| 22 | 07'05" | 02:27'26" |
| 23 | 06'23" | 02:33'49" |
| 24 | 06'37" | 02:40'26" |
| 25 | 06'33" | 02:46'59" |
| 26 | 06'15" | 02:53'14" |
| 26.0 | 04'47" | 02:53'16" |
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