10.0 km | 01:07:39 | 06:45/km日期: 2015-05-23 17:17 - 天氣: 煙雨濛濛 - 卡路里: 405 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'42" / 06'33" / 06'39" / 06'59" / 06'50" / 06'43" / 06'48" / 06'48" / 07'00" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'08") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'38" (+00'05") | 1000 / 3000 |
| 4 | | 06'35" (+00'02") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" | 8 / 10008 |
混亂疲憊的四天後，是一個氣力耗盡跑不起來的感覺。
還好淋了一場雨，把疲累都洗掉吧!
5月累積里程 :
150.72 km 
saucony Triumph iso 累積 :
1284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'39" | 00:19'54" |
| 4 | 06'59" | 00:26'53" |
| 5 | 06'50" | 00:33'43" |
| 6 | 06'43" | 00:40'26" |
| 7 | 06'48" | 00:47'14" |
| 8 | 06'48" | 00:54'02" |
| 9 | 07'00" | 01:01'02" |
| 10 | 06'59" | 01:08'01" |
| 10.0 | 05'40" | 01:08'04" |
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