22.2 km | 02:07:24 | 05:43/km日期: 2021-11-28 06:33 - 平均心率: 145 - 卡路里: 1508 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'19" / 05'14" / 05'33" / 05'34" / 05'35" / 05'39" / 05'30" / 05'48" / 05'51" / 06'02" / 05'50" / 05'41" / 05'47" / 05'35" / 05'41" / 06'08" / 05'32" / 05'54" / 05'55" / 05'44" / 05'50" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" (+00'48") | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 05'41" (+00'27") | 1000 / 15000 |
| 16 | | 06'08" (+00'54") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'56" (+00'42") | 1000 / 18000 |
| 19 | | 05'53" (+00'39") | 1000 / 19000 |
| 20 | | 05'43" (+00'29") | 1000 / 20000 |
| 21 | | 05'50" (+00'36") | 1000 / 21000 |
| 22 | | 05'57" (+00'43") | 1000 / 22000 |
| 23 | | 06'08" (+00'54") | 248 / 22248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 233.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'33" | 00:16'06" |
| 4 | 05'34" | 00:21'40" |
| 5 | 05'35" | 00:27'15" |
| 6 | 05'39" | 00:32'54" |
| 7 | 05'30" | 00:38'24" |
| 8 | 05'48" | 00:44'12" |
| 9 | 05'51" | 00:50'03" |
| 10 | 06'02" | 00:56'05" |
| 11 | 05'50" | 01:01'55" |
| 12 | 05'41" | 01:07'36" |
| 13 | 05'47" | 01:13'23" |
| 14 | 05'35" | 01:18'58" |
| 15 | 05'41" | 01:24'39" |
| 16 | 06'08" | 01:30'47" |
| 17 | 05'32" | 01:36'19" |
| 18 | 05'54" | 01:42'13" |
| 19 | 05'55" | 01:48'08" |
| 20 | 05'44" | 01:53'52" |
| 21 | 05'50" | 01:59'42" |
| 22 | 05'58" | 02:05'40" |
| 22.2 | 06'06" | 02:07'11" |
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