10.1 km | 01:02:27 | 06:12/km日期: 2021-11-29 23:19 - 平均心率: 163 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 06'07" / 06'18" / 05'51" / 05'56" / 06'22" / 06'39" / 06'15" / 06'42" / 05'38" / 06'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'43") | 1000 / 5000 |
| 6 | | 06'39" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'36") | 1000 / 7000 |
| 8 | | 06'42" (+01'04") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 04'19" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
47.67 km 
Adidas Adidas Ultraboost 20 Tokyo 累積 :
543.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 05'56" | 00:24'12" |
| 5 | 06'22" | 00:30'34" |
| 6 | 06'39" | 00:37'13" |
| 7 | 06'15" | 00:43'28" |
| 8 | 06'42" | 00:50'10" |
| 9 | 05'38" | 00:55'48" |
| 10 | 06'24" | 01:02'12" |
| 10.1 | 04'09" | 01:02'27" |
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